What to have for breakfast?

For a nutritious breakfast, you can choose porridge, steamed buns, carrot cakes, toast, oats, whole-shell crisps... as a staple food, or choose rougher five-shell rhizomes, such as Whole wheat bread, multigrain porridge, etc.

Breakfast is a good opportunity to supplement milk. Dairy products are one of the sources of high-quality protein and are rich in calcium. Among commonly eaten foods, none has a calcium content comparable to that of milk. Taking advantage of breakfast time to consume milk, such as a cup of milk, goat's milk, low-sugar yogurt, etc., is a good choice. In addition to being related to bone development, the calcium in milk also has the effect of increasing nerve and muscle stimulation. Induction, in other words, has the effect of stabilizing emotions. Therefore, it is good to have a glass of milk or soy milk in the morning, and to fry a poached egg, you can eat high-quality protein and make us look energetic and energetic in the morning. If breakfast can be supplemented with fruits, the quality will be better! Fruit is a rich source of vitamins A and C, and contains vitamin B complex, fiber, and minerals. It not only stimulates appetite, but also promotes intestinal peristalsis and maintains acid-base balance in the body. Eating fruits not only improves skin and beauty, but also And it makes us look radiant, beautiful and moving in the morning! For example, we can choose to eat porridge with vegetables, or have a lettuce salad, or a ham sandwich with cucumbers. And it would be better to eat an apple, orange or half a banana after breakfast.

Breakfast is the source of vitality for the day. Food that is too oily, too sweet, and too salty can easily make people feel drowsy. Therefore, in terms of choice, sesame seed fried dough sticks are occasionally replaced with steamed buns and eggs. Sweet potato porridge can also replace French fries. A glass of milk or yogurt is better than a milkshake. Clear porridge is better served with vegetables and less pickles. The burden on the body is reduced and the day starts more energetically. Hope to adopt!