What muscles can a center train to increase physical confrontation?

1. A strong body, because centers focus on confrontation at the basket. A strong body can help you be invincible under the basket.

2. Accurate projection. The center must not only grab the rebound under the basket and pass it to his teammates, but when his teammates are being marked by the opponent, the center must use his physical advantages to force a breakthrough and layup. At this time, the accuracy of shooting is very important!

3. Blurred footsteps. Because the center not only relies on strength to win, but when you encounter an opponent who is stronger than you, you have to use confused steps to make him follow you around. When he is confused, you can seize the opportunity to connect with your teammates, lay up or grab rebounds. !

4. A surprising trick. The center is not only limited to the basket, but also needs some unique tricks to catch the enemy by surprise. I am also a center. In addition to practicing my kung fu at the basket, I also practice some tricks that belong to other positions: such as the small forward's breakthrough jump shot and the guard's twist jump shot. However, these can only be used in times of crisis. You still have to stick to your post and do the elements mentioned earlier!

The center plays an important role in half-court confrontations on the street.

As a general basketball enthusiast, although I don’t have the excellent physical fitness and professional training of NBA stars, I can still discuss the technology to a certain extent.

Here I can only discuss the center's back-to-the-basket offense to a certain extent.

Since your back is against the basket, you must turn around, otherwise you will be blind. Turning is divided into forward turning and backward turning. For example, with your back to the basket so that the basket is behind you on your left, you can catch the ball at about 45 degrees, then dribble not too much, just two or three times, use your left foot as the pivot foot, and turn around. This is the forward turn. What you need to pay attention to when turning forward is to squeeze your opponent to your left after turning around, and then use a hook or jump shot to hit the board on the right side of the basket to score.

It will be difficult to turn around later. You can dribble the ball once or twice and turn forward as a fake move. At this time, you should suddenly step your right foot behind the defender's foot to occupy a favorable position under the basket, and then use your right foot as the pivot foot and your left foot. Take another big step, and at the same time pull the ball over with your right hand, which is how a general defender pulls the ball when turning around. But don't dribble. When your left foot touches the ground, hug the ball and jump to shoot or pick the basket. If you can't pull the ball after turning around, it's a good idea to use a small jump step to put your right foot in a better position and then continue.

The above two turns are best done against an opponent who is about as strong as you or not much taller but very slow. Also, the height difference should not be too big, otherwise he will be able to block your ball after turning around. Not good.

The above offense must ensure stability in the final shot. Stabilize first and then shoot. Otherwise, it will be in vain