Why do some people hate coriander so much? So what are the benefits of "fragrant" coriander?

The essential oil of coriander leaves and seeds contains an aldehyde compound called camphor alcohol, which is also the main component of coriander odor. From ancient times to the present, there are many theories about this special taste, whether it is fragrant or smelly. The person you like likes to add the smell of coriander to any dish, while the person you hate smells like smelly soap and tastes like a bug. There are many aldehydes in the leaves of coriander, which is the main source of strong flavor of coriander. Soaps and detergents also contain similar aldehydes.

Coriander can stimulate appetite. Coriander contains volatile oils such as mannitol, n-kwai alcohol, renal alcohol and linalool. These nutrients have a good effect on stimulating our taste buds and making your appetite open. It is precisely because of these nutrients and tastes that most people always avoid aversion to coriander. Therefore, for people who have no appetite, it is a very good thing to put some coriander in the dish.

Coriander can enhance physical fitness. Coriander can help us. From a nutritional point of view, the vitamin C content in coriander is slightly higher than that in lemon in fruit. Every100g of coriander contains 48mg of vitamin C, and the contents of trace elements such as carotene and potassium are not low, which can enhance physical fitness and help us prevent septicemia. Coriander can relieve indigestion, heartburn, stomach acid and other discomfort symptoms. At the same time, coriander can inhibit Escherichia coli, which is beneficial to intestinal health. The study also found that coriander can inhibit the accumulation of lead in the body and lead poisoning in the kidney. People engaged in heavy metal work should also eat coriander regularly.

Coriander contains high content of trace elements such as potassium, calcium and magnesium, which can regulate and balance blood pressure. Hypertension patients can eat it frequently, especially those with the same cysteine H. Regular consumption of coriander can get rich folic acid, which can reduce and control the same cysteine level, thus reducing the risk of serious cardiovascular diseases. Coriander is rich in vitamin A and carotene, which is an essential nutrient for eyes. It can relieve visual fatigue caused by long-term use of eyes, and prevent vision loss and retinal adjustment.