What kind of tea can the elderly drink to keep fit?

1, wolfberry tea: 9 grams of medlar, brewed with boiling water, without drinking tea. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung, moistening dryness, strengthening bones and muscles, and resisting aging.

2, lotus plumule tea: Lotus plumule 12g, brewed with boiling water for future generations to drink tea, once a day in the morning and evening, in addition to lowering blood pressure, it also has special effects of clearing away heat, calming the nerves and strengthening the heart.

3, chrysanthemum tea: 3 grams of chrysanthemum, boiled water to make tea. Has the effects of losing weight, invigorating qi, clearing away heat, removing toxic substances, calming the liver and improving eyesight. Chrysanthemum tea was regarded as a longevity drink by the ancients, so the habit of eating chrysanthemum was passed down from generation to generation. 4. Sophora japonica tea: The dried flower buds are soaked in boiling water and used as tea, which is drunk several times a day and has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the function of contracting blood vessels and stopping bleeding.

5, longan tea: longan meat 5 pieces to 10 pieces, steamed with water, brewed with boiling water to make tea. It has the effects of benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. This is a tonic medicine, which can prolong life if you drink it regularly.

6. Mulberry parasitic tea: dried mulberry parasitic product 15g, boiled 15min, and then drunk once a day in the morning and evening. It has obvious auxiliary curative effect on treating hypertension.

7. Jujube tea: 3 to 5 red dates. Cut the jujube with a knife and brew it with boiling water. Don't drink tea. It has the effects of invigorating spleen and regulating stomach, nourishing liver and blood, enriching blood and benefiting qi, and can prolong life after long-term drinking.

8. hawthorn tea: Fresh hawthorn fruit 1-2 tablets are used for tea. Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension.

9. Ginseng tea: 5 grams of ginseng, sliced, brewed with boiling water, and frequently served as tea. Has the effects of invigorating primordial qi, invigorating spleen and lung, calming heart and improving intelligence. According to modern pharmacological research, ginseng can also inhibit the growth of cancer cells, so ginseng is the best medicine to prolong life.

10, ganoderma tea: ganoderma lucidum grass 10 g, cut into thin slices, brewed with boiling water for tea. Has the effects of invigorating middle energizer, benefiting qi and prolonging life.

1 1. Corn silk tea: 25-30g corn silk is used as tea. Corn silk not only has a good effect of lowering blood pressure, but also has the functions of stopping diarrhea, stopping bleeding, diuresis and nourishing stomach.

12, Polygonum multiflorum tea: 9 grams of Polygonum multiflorum, brewed with boiling water to make tea. It has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair, and pleasing color. Long-term consumption can lengthen bones and muscles, benefit essence and prolong life, and it can be called a good product for nourishing and strengthening body building and prolonging life.

13, cassia seed tea: 15-20g Cassia seed soaked in water without making tea is a wonderful product for treating hypertension, dizziness and blurred vision.

14, dodder tea: dodder 10g, washed, mashed, added with appropriate amount of brown sugar, brewed with boiling water, without drinking tea. Has the effects of tonifying kidney, replenishing essence, nourishing liver and improving eyesight. Long-term administration can improve eyesight, reduce weight, prolong life and treat male and female infertility caused by kidney deficiency.

15, Pueraria lobata tea: Wash Pueraria lobata and cut it into thin slices, 30g a day, add water and boil it to make tea. Pueraria lobata has the function of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension.