Candy makes people feel happy. Why eat less sweets during weight loss?

In our daily life, I believe everyone will have such a question. Candy makes people feel happy. Why eat less sweets during weight loss? ? Let's discuss this problem together.

Let's take a look at the reasons for eating less sweets during weight loss. Sweets are mainly polysaccharides, fats and high-calorie substances. Among them, the sugar contained in sweets is digested faster than the complex carbohydrates in rice or bread, and the stay time in the stomach is short, so you will feel hungry soon after eating. If the sugar in the blood increases rapidly, it will produce a lot of insulin to make fat. Fat is relatively high in calories. If there is excess energy, it will be stored in the form of fat, so people will get fat. The main function of sugar is to provide heat energy. Eating sweets will make you fat because most sweets contain too much sugar, and the sugar that the human body can't absorb will be converted into glycogen and stored in the body, just like a backup energy source. Eating too much sugar will affect the consumption of body fat and cause fat accumulation.

Let's take a look at how to eat sweets during weight loss. People always have desires. While losing weight, they especially want to eat sweets. At this time, we should encourage ourselves to be strong-willed. Sugar has a high calorie. Sweeteners such as sodium cyclamate and xylitol can be used instead of sugar, which not only meets the needs of the mouth, but also does not consume too much calories. It's just that there are fewer kinds of candy sold outside. In fact, we lose weight by consuming calories, which is more than what we eat, so we achieve the goal of losing weight. We calculate the calories of sweets, and eating a dessert is equivalent to how much exercise we need to consume. Post your fattest photo in your room, look at it every day, and take a look when you want to eat sweets. We count the food we eat every day as calories. If we want to eat sweets, we will reduce the intake of other foods to ensure that the total calories we eat every day remain unchanged.

In short, I hope everyone can develop a healthy lifestyle and lose weight scientifically.