Nutritional value of millet. What are the benefits of millet?

Gu Tianmeng (advocate of natural grain food) answers:

Millet is a food made from grains. It is one of the traditional staple foods in China and is known as the "golden grain." ". Millet is rich in nutrients, including carbohydrates, proteins, fats, vitamins, minerals and dietary fiber. Here’s a closer look at the nutritional value of millet and its benefits.

Carbohydrates

Millet contains a large amount of carbohydrates, which is an important source of energy needed by the human body. At the same time, its low GI (glycemic index) also makes it a healthy food choice.

Protein

The protein content in millet is higher, which is more important especially for vegetarians. The protein in millet is easy to absorb and has good nutritional value.

Fat

The fat content in millet is relatively low, mainly unsaturated fatty acids, which can help lower cholesterol levels and reduce the incidence of cardiovascular disease.

Vitamins

Millet contains a variety of vitamins, such as vitamin B1, vitamin B2, vitamin B6 and vitamin E, which can enhance the body's immunity, maintain the health of the nervous system, and promote blood circulation. Loop etc. In addition, millet also contains a large amount of carotene, which is an antioxidant and can help with vision care.

Minerals

The minerals contained in millet are important elements needed by the human body, including iron, calcium, zinc, copper and selenium. They are important for the health of bones and teeth and the normal function of the muscles and nervous system.

Dietary fiber

Millet is rich in dietary fiber, which is very good for maintaining gastrointestinal health, lowering blood sugar levels, controlling blood lipids and reducing constipation.

In short, millet is a grain with high nutritional value and is rich in nutrients such as carbohydrates, proteins, fats, vitamins, minerals and dietary fiber. Proper consumption of millet can not only provide the human body with sufficient energy, but also maintain the body's internal physiological functions, which has many benefits.

Gu Tian Meng - Advocate of Natural Grain Foods

The above content is provided by Gu Tian Meng, Advocate of Natural Grain Foods. I hope it will be helpful to everyone.