What are the benefits of having a high vital capacity? Please tell me specifically. Don’t search on the website.

High lung capacity does not necessarily mean you are good at physical exercise. This means that your lung lobes are very clean. You exercise for a long time, which creates a healthy lung lobe and improves cardiopulmonary function. (High lung capacity does not mean running.) No breathing or heartbeat) It’s just that the cardiopulmonary function is better than that of people with low lung capacity. "Function" does not refer to overall ability