Can anyone tell me how to quit coke? I feel uncomfortable now if I don’t drink coke?

When you want to drink, just take a look at the dangers below!

1. Coke contains caffeine and is addictive if you drink it for a long time.

2. Coke contains carbonic acid, drinking too much is not good for your health. Because the human body is in the best condition when it is weakly alkaline.

3. There is no protein, etc. and lack of nutrition.

4. Drinking it for a long time will make you fat because it contains sugar.

5. In addition, when carbonated drinks represented by Coca-Cola first came out, because of their good taste, the gas they produced could bring out the heat in the stomach, giving people a feeling of comfort and excitement. After getting used to drinking, people will develop a certain dependence on carbonated drinks. In fact, carbonated drinks have no nutritional value.

According to reports, various types of carbonated drinks contain high sugar content, and long-term consumption can easily lead to obesity. Coke contains sodium chloride, which is similar to caffeine and also contains preservatives. These ingredients are not good for the body and have no nutritional value. Drinking these drinks for a long time will definitely cause problems.

Experts recommend drinking as little carbonated drinks as possible, especially for children, women and the elderly. "In fact, the best drink in China is our national drink - tea, especially green tea. Even if you drink boiled water, it is better than drinking carbonated drinks."

It is harmful for children to drink cola. Coke contains caffeine, and a 340-gram bottle of cola-type drink contains 50 to 80 mg of caffeine. Some people have done experiments and found that adults taking more than 1 gram of caffeine at a time can cause excitement in the central nervous system, accelerated breathing, tachycardia, insomnia, vertigo, and tinnitus. Even if less than 1 gram is taken at a time, poisoning symptoms such as nausea, vomiting, dizziness, palpitations, and precordial pain may occur due to stimulation of the gastric mucosa. Children are more sensitive to caffeine than adults, so do not give them cola-type drinks.

Girls who drink Coca-Cola should beware of osteoporosis. Studies have shown that soda will accelerate bone loss, especially girls who like to drink cola. The chance of fracture is five times higher than that of those who do not drink soda!

Experts pointed out that the phosphoric acid in cola may be the cause of easy fractures. Phosphoric acid is harmful to bone quality because phosphoric acid has an adverse effect on calcium metabolism and bone quality. On the other hand, young girls who drink cola may have insufficient milk intake, which makes their bodies lack calcium and are prone to fractures.

Newlyweds should also be careful about drinking cola. Because most cola-type drinks contain a high content of caffeine, caffeine can easily enter the fetus through the absorption of the placenta, which can endanger the fetus's brain, heart and other organs. It can also cause malformations or congenital diseases in the fetus. Therefore, experts suggest that in addition to abstaining from smoking and alcohol, newlyweds and couples who want to have children should not drink cola-type drinks. Even after the baby is born, nursing mothers should not drink cola-type drinks. Because caffeine can also enter the baby's body indirectly with milk and harm the baby's health.

Elderly people should not drink cola. Coke has a diuretic effect and can reduce calcium absorption by half. Frequent consumption of caffeinated beverages by the elderly can aggravate the lack of calcium in the body, cause osteoporosis, and easily lead to fractures.

In addition, drinking too many caffeinated beverages will increase blood lipids and easily aggravate arteriosclerosis. Patients with hyperlipidemia and hypertension drink more, which will accelerate the deterioration of the condition. For smokers, caffeine, under the action of nicotine's mutagenic substances, can easily cause mutations in certain tissues of the body and even lead to the production of cancer cells. In order to avoid the above hazards, you should change your habit of smoking and drinking cola