My road to health-standing piles

It's summer, it's a normal person's right to sleep shirtless, and I've been working hard for it for several years. It's normal to wear pajamas in winter, both in spring and autumn-I'm afraid of the cold on my shoulders and in summer-I'm afraid of the wind. I just want to live a normal life, eat and sleep well, know how cold it is in winter and how hot it is in summer, and occasionally I can overdraw my strength.

Only when you lose it can you know how to cherish it, and this right has finally come back. It's easy, easy, difficult, really difficult.

For decades, I have been living and exercising regularly, but I gradually found something wrong with my body:

Bathing in the big pool makes me feel chest tightness. I have to pee after sleeping soundly during my lunch break, and my white hair is getting more and more. Knees are cold all year round, and legs and feet are cold. In winter, my soles are more afraid of cold. I put mats and boards on it. I can't play air conditioning in summer. I don't know how hot it is in the 30' s. I can't blow the fan when I sleep at night. I have to close the doors and windows, wear pajamas and have three pairs of reading glasses. I dare not eat fruit and cold drinks, mine.

For a year and a half, there were two mothers in two fathers and a pair of children in the world. I really dare not look forward to this body. When it rains at night, the house leaks, and my son is not normal.

I had no choice but to seek medical treatment: original point, beating and lacing therapy, pushing back, X-balance method, different medical stick method, scraping and cupping, 108 worship, good humanity, bonesetting, meridian therapy and so on.

These methods have their own characteristics, which are useful and absolutely useful. The more you learn, the more you will learn. Each method has its limitations, and it feels too complicated. This is not what I want. I want three things: no hands, no feet, no brains to remember, health care and treatment, and it is best to spend money quickly.

"Sleep", some people have quick brains. The secret of keeping a son healthy in college is sleeping. Being able to sleep soundly and well is also a luxury for modern people.

After playing Tai Chi for three years, I can't move in situ for knee arthritis-give up. Now I understand the reason.

Learn to meditate. Huang Tingchan has instructions, so I don't have to follow them with my brain. I also learned to relax, be aware of my body and solve my emotional troubles. It's fine, but it's not good to sit up straight and the lower limbs are not smooth-numbness has advantages and disadvantages. To tell the truth, this meditation experience was really helpful for me to stand on the pile later.

According to the data, I learned to stand on the pile and hold the ball with both hands. I was a little tired and gradually got used to it. My knee was bent and hurt, so I persisted. My health did improve in a few months.

Why just stand in a pile? Modern exercise requires the body and limbs to do all kinds of activities to stimulate the circulatory system, that is, blood acceleration, which also produces the contradiction between heartbeat and pulse acceleration and breathing and asthma. Blood is mainly in limbs, and the fatal disadvantage is the side effect caused by "hypoxia". In the vernacular, a large part of the blood earned is wasted and not spent on ideas.

Run every day and do pull-ups, but the cervical spine is still "cold"; I like playing badminton. I sweat all year round, but I still can't sleep well. There are too many such examples.

The pulse of the standing pile is accelerated, and the blood circulation of the whole body is accelerated, but the breathing is smooth and the frequency is slowed down; With the increase of oxygen supply to the head, the activity of brain cells is inhibited, which abandons the disadvantages of "hypoxia" in modern sports-panting and shortness of breath, making the three impossible possible.

Piling begins with learning from Huang Ting: hands on the abdomen-hands are liberated, and the guide constantly reminds the knees to bend, and the joints really can't stand it.

Learn to love standing piles: high piles free your knees, but rotate to guide qi and blood. When you are free, your knees will be stressed, which will make your knees uncomfortable after piling.

Stick to the pile all the way and look for it all the way.

Heaven rewards diligence and people seek it. In August last year, he became attached to Ma Shi Qi because of the book Kung Fu-Xingyiquan Internal Skill: his hands covered his abdomen-his hands did not move; Standing naturally-my knees don't hurt, my feet don't move, my eyes are closed-my brain doesn't need to remember, which is exactly what I want and can be operated anytime and anywhere.

Good user experience, good advertising and visible price. Xiaomi mobile phone is really good.

Ma Lao heap method, unknown, only went to Guangdong Satellite TV; Writing a book is nothing. Why not promote good things? The safe and effective estimation effect is "slow".

It is said that the reflex zone corresponding to the heel is the kidney, which is not in the book; Heel pain is a bit far-fetched, saying that the kidney pulse is impassable. The heel is obviously a bladder tendon, and the pain is similar to saying that the bladder meridian is blocked.

With a book, let you stand, you are not stupid! If the treatment is delayed, who will be responsible? I can't help it I have no choice but to stand. I started to change piles in early September, but I didn't expect to stand on the "avenue".

After standing for a month, my knee doesn't hurt. Sometimes I can feel a heat flow in my body, and I can walk with my feet. My knees are not bent, my hands are not tired, and the time for standing piles is slowly increasing, so standing piles is no longer a pain.

I didn't pay attention to the post-door station, and the seniors repeatedly told me in the group, which caught my attention. I didn't grasp the essentials at first, my bladder was weak and my knees were not relaxed. Sticking the door to the station is a torment. It lasts for half an hour every day and stands for a month. A friend asked me when I didn't have to stand against the door, which is also the reason. I don't think it's normal to stick the door as a treasure.

After reading Ma Laoshu for three times, I realized that this work was very important, and I found that my back was prone to fever in the post-door station, so I understood the doorway.

Standing on a pile, regardless of the size requirements, the body is straight and straight, how to perceive it? Use a mirror. What about the side?

Give full play to your imagination. Suppose there is a safety board perpendicular to the ground behind you, and slowly move towards your body. Which part touches your body first? It's easy to say that your hips are right. Hold your hips and gently squeeze your hips. You may need to spend a few minutes thinking. There are wooden boards as a reference to remind your hips to stand forward at all times.

The hips are closed and the contact point is the back. Touch it with your hand, and the big bend in your waist is still there. I pulled hard at the door-sticking station in the early stage, but I bent back without a door bend.

Under this assumption, it seems easy to hold your hips and lean back.

If the back is hot, you will find that the heat is getting bigger and bigger, up and down, straight to the Du meridian, and the gap is like a faucet fully open and half open.

How can cold and heavy people improve? Think about it.

Keep your feet still, move the board and get closer to your body. The pile shape is getting straighter and straighter.

Now replace the board with a door. The door doesn't move, but your body and feet move. You rely on the door instead of the door. If you experience it in practice, your personal feeling is "get twice the result with half the effort".

Where is the turning point of Ma Lao pile method from slow to fast? It's "two fires and one water"

I patted the palm of my hand, applied hot compress to the soles of my feet, naturally meditated on abdominal breathing, and karma gathered in my post.

At the upgraded iron gate station, I put a small cotton-padded jacket on the door, and my back was warm. This is the real health secret-warm back.

There is not a saying that "as long as you stand in the wind, pigs can fly." The key is that you are on the right side.

The upgraded version of the door-sticking exercise was shared by senior brothers. Some people pay attention, do it, and some people watch it. I just described it in another way.

There will be a special article to discuss how to make hot compress serve the standing pile and make the standing pile easier.

Ok, let's talk about my body again. The problem of men's "glands" has become history, and the chest tightness has also run away. My face is red, my feet are burning, and my palms are hotter than others.

The number of white hair is neither too much nor too little, and the hair has become hard. I have seen a positive photo shared by pile friends every year, and it is only a matter of time before white hair turns black.

Wearing liberation shoes reminds me of that smelly foot. I wear it now because my feet don't stink.

I didn't mean to belittle other sports. If you insist on a certain exercise, physical problems such as cervical vertebrae, lumbar intervertebral disc, migraine, frequent recurrence, and inability to improve sleep will recur, shouldn't you reflect?

Choice is greater than effort, choice is inappropriate, and effort can be said to be in vain.

Meng Yi is seventy years old. I taught her daughter to stand on the stake, and her daughter taught her. Meng Yi said that now she wants to go and lift her legs. Her legs are on her body and it is not easy to "lift". This is my own leg.

Meng Yi said that she knows this stake now. It is really easy for Ma Lao to stand for half an hour every morning and half an hour at night.

Zhuang Youjun Pinellia said: "Stand a pile a day and live to 120 easily." I just want to get a 20% discount in my destiny's year, but I really can't get the minimum 25% discount.

Simple skills, learning, questions and different opinions are welcome to discuss.