How to make breakfast burritos?

Studies show that people who have breakfast habits consume more calories every day than those who don't like breakfast, and their blood sugar is more stable! So, to keep fit, start with a nutritious and delicious breakfast! ?

Breakfast burrito, I remember, with eggs, noodles and vegetables. It is very convenient to eat and very popular with everyone. This is a very popular breakfast snack. Order breakfast among online celebrities. Ha ha.

Breakfast burrito

This burrito belongs to the instant noodle type. Instant noodles soften the gluten in flour by boiling water, reduce the hardness of dough and make pasta soft.

raw material

220g whole wheat flour, boiled water 150ml, 30ml iced milk, 3g salt, 5 eggs and a little oil.

① Pour boiling water into flour and stir it into snowflake shape with chopsticks.

(2) Then add milk and salt respectively, knead into dough by hand, oil it, wrap it with plastic wrap, and relax at room temperature for half an hour.

(3) Knead the loose dough flat, divide it into 5 equal parts, and knead it round.

(4) Roll the dough into a round cake with a diameter of about 500px with a rolling pin.

⑤ Put a little olive oil on the flat bottom and fry the bread until it is slightly golden yellow.

⑥ 1 sprinkle a little salt and spiced powder on the eggs, pour them into the pot, and fry them on low heat until the edges are set.

⑦ Cover the freshly fried bread before it is completely solidified and cooked, fry for more than ten seconds, turn it over and fry for another few seconds.

8 Slice the ham on the egg and roll it together.

Really good food is free, and everyone has the right to enjoy morning and breakfast.

Sometimes happiness comes from a breakfast burrito+a cup of hot soybean milk, full of happiness ~

Don't forget to have breakfast no matter how busy you are!

The world is so big, you will always meet delicious food! I'm Fan Li, a wild photographer who loves cooking ~

WeChat official account: fanliz Rice (ID: Fanliz _)

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Enjoy it ~