Eat more fruits during pregnancy. What's the effect of eating oranges?

Oranges are common fruits in our daily life. Compared with other fruits, it is not only lower in price, but also rich in vitamin C, folic acid and other substances, with rich nutrition. Many expectant mothers will choose to buy oranges with good quality and low price during pregnancy.

What is the effect of expectant mothers eating oranges?

First, relieve symptoms such as nausea during pregnancy and enhance appetite.

It is said that "ten pregnant women vomit nine times". Why?

It turns out that when a female friend is pregnant, because the placenta secretes a large amount of human chorionic gonadotropin, it inhibits the secretion of gastric acid, which greatly reduces the activity of digestive enzymes, reduces gastrointestinal peristalsis, and makes water and food stay in the stomach, so the expectant mother will have symptoms such as nausea and vomiting in the early stage of pregnancy, and her appetite will be greatly reduced.

Oranges contain a certain amount of malic acid, fruit acid and other substances, and taste sweet and sour, which can effectively alleviate the symptoms of nausea and vomiting during pregnancy and increase appetite.

Second, promote fetal brain development.

Folic acid is an indispensable substance for human growth and development, and it is even less important for mothers. Expectant mothers need to supplement a lot of folic acid at the beginning of pregnancy. If the expectant mother lacks folic acid, it will easily lead to the baby's dysplasia, so the expectant mother should actively supplement folic acid in the first few months of pregnancy.

Oranges are rich in folic acid. Eating oranges regularly during pregnancy can promote the development of fetal brain and greatly reduce the probability of neural tube malformation.

Third, improve immunity.

Oranges are rich in vitamin C. Regular consumption of oranges by expectant mothers can not only help beauty beauty to make her skin elastic, but also improve her immunity and make her fetus develop healthily.

Fourth, prevent constipation.

After pregnancy, on the one hand, due to the expectant mother secreting a large amount of progesterone, the muscle tension of the gastrointestinal tract is weakened, and the intestinal peristalsis is slowed down, causing constipation. On the other hand, because after pregnancy, expectant mothers tend to feel tired, do not like sports, and some even lie down as a whole, thus aggravating constipation.

Oranges contain a lot of cellulose, and expectant mothers often eat oranges, which can promote intestinal peristalsis and effectively avoid constipation.

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Although oranges have many benefits, expectant mothers should not eat more. Eating too much is easy to get angry.