Poems describing the charm of Tai Ji Chuan

Infinitely quiet and extremely healthy, spring plants in summer and autumn grows naturally. Self-confidence and quietness is a gift, and changeable Tai Chi is an instinct.

Wave and thunder, the clouds are under your feet. Five kinds of gasification, yin and yang are born together. Wu Ying is safe in the world, and the divine spring is touching. Wei Ran's heroic spirit lives on forever.

Tai Chi spreads the grass, and friends wear new clothes. The moves are gentle and honest, calm and smooth, and still true. Don't leave your name in the Wulin, seek pleasure and fitness. The old and the rare are happy to see the new national politics, and the old horse will rush forward again.

Sentences describing Tai Ji Chuan

Sentence 1 → In terms of fitness, we rely on deep breathing, smooth blood flow, relaxed mind and peaceful mind. As far as its application is concerned, it is based on the nihilistic momentum and sticky follow-up. In the next few times, my body has been eaten into another body, and all the opportunities have been given to me. At this time, my air has been like an electric shock.

The second sentence → When practicing, you should follow your mind, vaporize with your waist, follow your mind, integrate inside and outside, unite your mind and body, and be consistent from top to bottom. Over time, you will develop a very spiritual feeling. It is foolproof to push people with this kind of spiritual awareness and understand each other's strength. Once you know each other's strength, you can follow the trend and follow its direction.

The third sentence → The brain waves of the human body are the most precious. Everything depends on it, not just boxing and pushing hands. But brain waves come from brain nerves, so Tai Ji Chuan's kung fu should be practiced on the basis of slow and steady, so as to nourish his brain central nervous system. But the so-called calm person is really calm in essence after the mind is calm, instead of forcing the body to be motionless on the surface, forcing the body to be calm on the surface, but the heart is still restless. If so, it is not really quiet, it is not really quiet, it is impossible to improve the central nervous system of the brain, and there is no special inspiration. This truth must be known.

The fourth sentence → Tai Ji Chuan Kung Fu is nothing more than a dynamic and static opening and closing, but everything should be carried out on a steady basis, and there should be no haste and impatience. Although it is static, there is a motive hidden in it. Although moving, there is static in moving, and there is static in moving, which is the root of each other. This is also the truth of Tai Ji Chuan.

The fifth sentence → Tai Ji Chuan is such a tense and elegant "Chun Xue" movement, which gives people a comprehensive exercise. The pillars of those countries, the elites who are tired of desks, why not give it a try? After understanding the relationship between Tai Ji Chuan's style and use, it can be clearly said that "practicing the shelf" is insurmountable. Even to the extreme, I would rather not take a "practical" step than a "physical" step. Some people just want to learn from Tai Ji Chuan and don't want to learn from pushers. He thinks pushing hands is another matter, and it doesn't belong to Tai Ji Chuan. He thinks this is a "fight" and he doesn't want to learn to "hit people". This is uncivilized behavior, while Taiji Chuan is gentle and civilized. Good shelf practice! Don't learn to push hands.

Sentence 6 → Tai Ji Chuan is the most labor-saving art of hitting people, so it is Tai Ji Chuan's most essential feature to help others. To master the ingenious skill of "one thousand catties and four strokes", we must understand the principle of lightness of body posture, so as to strike people with luck and intention. Over time, body posture is all-encompassing. The strength of the whole body lies in the whole body, and the qi of the whole body lies in convergence. Postures can be one by one, light and flexible, so that "no movement is static, no movement is static." As soon as people get close to me, I can get opportunities in the world, but I can get motivation in the world, I can get up and down, and I can do everything well. If you can get the chance, you can give up yourself and follow others; Know yourself and know yourself, and you can change because of the enemy; Because of the change of the enemy, the skill of "failure to introduce, four or two to dial a thousand pounds" can be superb.

The seventh sentence → the situation of seeking stability in softness is like a fully loaded ship, swaying smoothly in the river, both heavy and soft. Every move is based on intention and driven by qi. No matter how easy it is to put it back and forth, it is driven by the spirit and led by the waist. This is the difference between Tai Ji Chuan and other fighters. If a potential is opened, not only the limbs are opened, but also the brain and chest will be opened first; As a combination of potential, it is not only a combination of limbs, but also a combination of heart and mind. All movements must be from the inside out, so it is called internal strength.

The eighth sentence → Wudang Taiji passes soft braking, and the latecomers come from the top, and they can dial four or two pounds. Not only can you keep fit, but you can also defend yourself. Wudang Taiji Chuan combines Taoist qigong methods of practicing Qi, transforming Qi into spirit, nourishing spirit for deficiency and nourishing spirit for deficiency, enlightening people's wisdom and energy, and prolonging life. It is an excellent boxing method integrating martial arts and health preservation. Tai Ji Chuan's practice process can be divided into three stages: first, practicing body shape, then practicing qi, and finally practicing spirit. Its internal achievements mainly include: breathing guidance, external gas recovery and compensation, and mixed pile standing.

Sentence 9 → It is better to practice softness than rigidity, softness than softness, lightness than softness, and nothingness than lightness. The nihilistic momentum is the top kung fu of Taiji Chuan. Its main training method is to use heart-energy, pneumatic body, meaning-penetrating finger, accumulate over a long period, and be self-sufficient in strength, so that the boxing master can get started. The limbs are outer ends and cannot be automatic. The crotch is the chassis and must be upright. We should not only command the waist, but also drive the limbs with the waist and spine. Still need to match in the air, follow up and down, complete. Otherwise, it wouldn't be Tai Ji Chuan Kung Fu.

Sentence 10 → What is Tai Chi? The Book of Changes: "It is easy to have Tai Chi, but the second instrument is born, the second instrument is born with four elephants, and the four elephants are born with gossip." Confucius' Ying Da Shu: "Taiji means that before the heavens and the earth are divided, the vitality has been mixed into one, that is, the beginning and the beginning." Neo-Confucianism in the Song Dynasty believed that "Tai Chi" was "Li". "Zhang Zizheng Zhu Meng Taihe" Qing Wang Fuzhi: "The Tao is the principle of heaven and earth, that is, the so-called Taiji." Tai Chi is the ultimate, and the extreme is the limit. That is to say, as for the limit, there is no equal meaning, including both the limit principle and the maximum and minimum time and space limit. Put it down six times, roll it and hide it in your heart. It can be greater than any number, but not beyond the circumference and space, or less than any number, not equal to zero or zero.