If you live alone, how can you make dinner that is rich in variety without being too large to eat?

I live alone, eat out at noon, and cook by myself in the evening. Regarding eating alone at night, I asked my colleagues who work together. Some people eat out, some eat instant noodles for a long time, some only make one dish and one soup in order to avoid waste, and some make two dishes and one soup. , but most of the people who can cook are boys. Women eat more instant noodles or eat out. This shows that more and more men can cook, while fewer and fewer women can cook.

I think that regardless of whether you are a man or a woman, if you live alone outside for a long time, it is better to solve the problem of eating by yourself. It not only exercises yourself, but also solves the problem of hunger. When you taste the food made by yourself , when you study the properties of various ingredients, your life will become more fun!

If you want to make rich, nutritious, appropriate, and delicious meals, you have to put in the effort to learn. No chef is born with it. They all learn through learning, failure, and constantly understanding each other. The title of chef comes from the characteristics and heat of the ingredients. Each of us has different jobs, different living habits, and different tastes. If we make frequent adjustments according to our own tastes, we can make meals that we are more satisfied with. !

How to prepare dinner for one person? Let me introduce a few dishes that are rich, nutritious and simple:

First, egg custard

Method: take two eggs, open the eggs and put them into a bowl, add a little salt and dilute with warm water Just make it foamy, put some carrots, small pieces of ham sausage, etc., put it in the rice cooker and steam it together with the rice. Take it out of the pan and top it with light soy sauce and chopped green onion.

The second one is to cook chicken rice

Wash and cut potatoes, mushrooms, chicken legs or wings, etc. into pieces, then fry them in a pot until they are half cooked, then put them in Add salt and seasonings and take it out of the pot, then mix it with the washed rice and steam it until cooked.

The third is to steam various vegetables

Steamed beans with pork belly, steamed winter melon, steamed green peppers, steamed green beans with chicken wings, steamed potatoes with chicken legs, steamed tofu with minced meat...

All operations are the same: (require all ingredients to be cut into small pieces, thinner cuts will make it easier to cook) cut the meat into small pieces, cut the beans into small sections, cut the green pepper into small sections, put them in a basin, pour in an appropriate amount of cooking wine and salt, Mix light soy sauce, oil and chicken essence together, then gradually add rice noodles and mix well. Just hang the rice noodles on the bottom of the pot. Use a rice cooker to layer rice on the bottom and vegetables on the top. Add ten minutes to the steaming time of the rice! After taking it out of the pot, add minced garlic, chopped green onion, and finally pour hot oil.

Fourth, cold salad

Cold cucumbers, cold tomatoes, cold folded roots, cold kelp shreds, cold fungus, cold potato shreds, cold bean sprouts, etc.

The cold ingredients must be washed. Except for cucumbers and zheer roots, which can be eaten cold directly, other cold foods need to be boiled with hot water before they can be eaten cold!

The most important thing about cold dishes is seasoning. Simple seasonings are salt, chicken essence, sugar, dark soy sauce, light soy sauce, cooked oil, chili powder, etc.

I think dinner should be rich of dietary fiber, vitamins and carbohydrates.

Whole grains, vegetables, fruits, and protein should all be included. If you use your brain too much during the day, you can choose light and easy-to-digest fish to help improve your memory.

Be sure to control the amount and eat until you are 7 or 8 minutes full. This will not affect your sleep.

Eat instant noodles and add any condiments (eggs, chicken legs, beef, sausages...). I am Lao Wang, and I will also answer it, but it may not be of any help to you, because it is difficult for everyone to agree.

I am alone, alone, and alone. Don’t say that I want to cook. Sometimes I really don’t even bother to cook instant noodles. If I am still in the mood to make a rich dinner and eat everything, basically They are all optimistic cooks. But in most cases, due to carelessness, you cook too much and can't finish it, and cook too little and it doesn't taste good. Even if you are good at cooking, if you eat what you cook, it will be tasteless.

If you sometimes don't master the right amount, there is no difference in the amount of food for one person and for two people.

Living alone and cooking for yourself is really annoying. But over the age of 35, regardless of men or women, as long as they are not particularly active, eat less at night and use a variety of ideas for breakfast and lunch. Because once you are rich in the evening and eat too much, it will increase the burden on the body over time.

For example, if you boil an egg or a red potato, the gas used and the cooking time are basically the same. So how do you prepare a variety of dinners without too much to eat?

1. First of all, there must be a reasonable plan

A person must have a reasonable plan for long-term dinner. This plan must first make a fuss about purchasing ingredients. If there is no purchase, There is no need to talk about the rich variety of dinner. I would rather have a refrigerator full of worries than open it and see a flat plain.

2. Secondly, there should be a dinner planning list

Plans are dead, but people are alive. When you have arranged your dinner plan and the specific meal, your body and taste are often very honest. It will make you want to eat unplanned things at different times. For example, if your appetite requires it today, it will not go as planned. I want to eat something else. This requires flexible use and improvement of the dinner planning list.

3. Next, you need to properly match your meals

In fact, you don’t need to eat too much at night. Many people treat dinner as a main meal because of work. In fact, this is very unreasonable. Yes, eating too much late-night snacks will definitely bring hidden dangers to the body. Eat enough in the morning, eat well at lunch, and eat less in the evening. This is always the truth. In terms of the richness of one's dinner, one should strive for a refined, small, and reasonable meal mix.

4. Eat a rich dinner, what should you eat?

In fact, we can’t give you advice, because everyone’s tastes are very different, some like meat, and some like meat. As for vegetables, some people actually like to eat fried rice cakes that are not easy to digest at night, and some people can make dinner with a roasted sweet potato and a bowl of porridge.

In short, when eating alone, you should not only choose according to your own taste needs, but also try to make the combination as refined and small as possible. You can eat whatever you want, but you must not eat too much, and you must not eat too much at night for a long time. Too much is a physical burden. It is also worth mentioning that you cannot eat fruit immediately after a meal, and you cannot eat a lot of fruit at night.

It takes a lot of dishes to make a side dish, and then just make one dish. In this way, you only need to make one plate and it will be nutritious and rich in variety. It will just be more troublesome.

I’m not sure whether the host is a girl or a boy. Regardless of gender, even if you live alone, you should eat well. This is good for your health and also puts your mind at ease:)

If you are an office worker and usually have more time to prepare dinner, it is recommended to combine meat and vegetables, with smaller portions but at least two kinds. Here are a few examples for your reference:

1/ Meats include meat and vegetables, green peppers Shredded pork, beef and broccoli, meat can be paired with vegetables to make various stir-fries, etc.

2/ Fish braised croaker, fried hairtail, steamed sea bass, etc.

3/ Eggs and tomatoes Scrambled eggs, egg custard, etc.

4/ Vegetables, stir-fried lettuce with minced garlic/shredded radish and other seasonal vegetables

5/ Cold vegetables, cucumbers, bean sprouts, kelp shreds, Mix preserved eggs, cold shredded vegetables, etc.

6/ Braised vegetables, buy some pork knuckles, beef, etc. on weekends. If you have time to make braised vegetables on weekends, put them in the refrigerator after braised, so you don’t have to worry about the meat dishes for the next week. Pork tongue can be stir-fried with chili or served cold, and the same can be done with beef.

The above categories of dishes can be combined. Don’t eat too much for one person. I hope it will be helpful to you:)

When you live alone, you still need to eat dinner. If you cook too much, you can’t finish it. If you cook too little, you feel like you can’t eat anything. So how can you have a good dinner without wasting it?

What I often cook are the following:

1: Nutritious noodles, boil water in a pot, add sliced ??meat, noodles, shrimps, and vegetables when the water boils. Add seasoning before serving. All ingredients are required, simple, convenient and nutritious.

2: For fried noodles or fried rice, cut some diced carrots, minced meat, eggs, green vegetables, and chopped green onions. Fry the eggs first, then stir-fry the minced meat until fragrant, and add the diced greens and carrots into the pot. Stir-fry, stir-fry, season and set aside.

3: Heat the oil in the pot, add the noodles or rice and stir-fry until the water on the surface of the rice or noodles is dry. Add the fried eggs, minced meat and vegetables and stir-fry together, then add appropriate amount Season with soy sauce for color, and sprinkle with chopped green onion before serving.

4: Various nutritious porridges, shrimp porridge, bone porridge, chicken and mushroom porridge, etc. The porridge is also very simple, just put the rice and the ingredients you want to put in and cook.

5: Spread out some egg pancakes, minced meat and vegetable pancakes, etc., break an egg into a bowl, add minced meat, minced vegetables, bowl, flour, water, stir evenly, fry with a pan, or Pancakes using an electric pan.

Dinner alone can be rich or simple, but it all requires nutrition. It mainly depends on what you want to eat and what you like.

Dinner 1. Fried rice. First fry an egg, then stir-fry a few of your favorite diced vegetables, cucumber, bell pepper, diced carrot, corn kernels, beef diced, add seasonings and less rice. , just enough to make one plate.

Dinner 2. The current household electric pan is also very practical. You can fry the eggs, tofu, and vegetables you like, sprinkle with seasonings, and fry as much as you like. It is especially suitable for one person. Just wipe it with a kitchen towel after use.

Dinner 3. If it’s not too much trouble, cook a bowl of porridge, a steamed bun, and a cold dish: shredded tofu, shredded cucumber, chives, coriander, soy sauce, sesame oil, and balsamic vinegar are also good. , the amount should be small.

In short, what a person must know in life is cooking. No matter what kind of environment in the future, with experience, he can survive well and take good care of himself. I hope all children in the world will understand this truth.

I think you should eat well at night when eating alone. Make a smaller portion of vegetarian dishes and only one or two meat dishes. Cook a bowl of noodle soup and serve it with a small steamed bun, which is convenient and delicious. Delicious and very simple.

I’m very happy to answer this question. When I work outside, I have to buy groceries and cook alone almost every day. Sometimes when I get home from work, I’m so tired that I don’t want to move. Plus, the weather is getting hotter and hotter, so I don’t even want to do anything. The rice is fried, so I often make a "lazy man's rice" to eat. It is simple, convenient and delicious. The key is not to stir-fry.

Let me talk about my approach below!

First prepare the ingredients: an appropriate amount of rice, a potato, a section of sausage, a carrot, and an appropriate amount of corn kernels.

1. Wash the rice and pour it into the rice cooker. Peel the potatoes and carrots, wash and dice them. Wash and dice the sausages. Wash the corn kernels. Put them into the rice cooker one by one. Add Appropriate amount of water, sprinkle some salt and chicken essence. Just close the lid and press the cooking button.

I don’t have to worry about it in the middle. After I finish washing, the rice will be ready. Because I bought a small electric rice cooker, I just take it out with the pot and see what I like. TV series, eating fragrant sausage rice, all the fatigue is gone, it is so happy