Diabetic people eat meat, remember "6 eat 6 don't eat". What do these two sixes mean?

Nowadays, there are more and more diabetic patients in society, so many people think that after suffering from diabetes, they should always pay attention to avoiding their mouths and wish not to touch meat and vegetables. But in fact, people with diabetes can eat meat, just pay attention to the ways and means. Moreover, meat is rich in protein and minerals, which are important components of balanced nutrition. Eating meat in moderation is good for health for diabetics. But we should pay attention to the following aspects:

1. The amount of meat eaten a day should be controlled at around150g, and it will be too much if it exceeds this amount.

2. Eat more lean meat and try to eat some small fried meat. It is best to eat less stew or not. Eat lean meat because it contains high protein and low fat and calories.

3. Diabetic patients mainly choose fish and rabbit meat because they contain less cholesterol and fatty acids.

4. Vegetables should be evenly matched.

Sugar friends had better eat with vegetables when eating meat, because the dietary fiber rich in vegetables can accelerate the discharge of cholesterol, thus reducing the body's absorption of cholesterol.

The best way to eat meat is cooking.

Some minerals and some water-soluble vitamins will be mixed with the soup during the cooking of fish and other foods, and the loss of nutrients will be minimized through cooking.

Step 6 choose meat correctly

Although diabetics can eat meat, it is better to think about it. For example, fish is more suitable for eating, and fish can also regulate fat and protect blood vessels.

In addition, the meat that diabetics can't eat is: 1, eating less or not eating internal organs 2, pig's trotters 3, pig's liver 4, chicken heart 5, sausage 6 and bacon.