"The Self-Healing Power of Breathing": Get rid of trauma and repair the sense of interpersonal closeness between breaths

If a person loses connection with others, he also loses connection with himself. The book "The Self-Healing Power of Breathing" teaches us to regain a familiar sense of belonging and make people live more purposeful and meaningful lives. Without these connections, we would feel lost, lonely, alienated, and life would be meaningless….

Closeness is an experience of establishing meaningful connections, and people can be close to many things other than people. People with religious feelings will feel close to God, and spirituality also includes a feeling of being closely related to everything in the world and even the universe. Some people have strong patriotic feelings about their country, race, peer group, or identity. These connections enrich our sense of belonging and make life more purposeful and meaningful. Without these connections, we would feel lost, lonely, alienated, and life would be meaningless.

However, the advent of disaster may cause people to lose faith and no longer be able to believe in everything that once had meaning. It is as if the world has completely changed overnight, with nothing meaningless and everything lost. It's an uncomfortable feeling, a subtle pain of post-traumatic stress disorder, that can be very difficult to overcome.

If a person not only loses contact with others, but also loses contact with himself, it is difficult to make such a person feel anything. In many cases, these feelings last for years and may not respond at all to formal treatment such as talk therapy or medication.

Physical and mental exercises that penetrate the soul

How do physical and mental exercises such as breathing exercises penetrate the soul and reach the place where words and words are afraid?

Now we want to talk about Qiulin. The story of Cholene Espinoza, a brave woman with firm beliefs, a true Christian, and a true patriot. She is eager to help others and is a very caring friend.

Qiulin was the second female pilot licensed by the U.S. Air Force to fly a U-2 reconnaissance aircraft. After leaving the Air Force, she served with United Airlines. On September 11, 2001, she was originally I was scheduled to fly flight 93, but was temporarily changed to another flight. However, her friend Lei Luo, whom she knew from the U.S. Air Force Academy, Captain Homer died on Flight 93, which was hijacked and crashed by terrorists. She narrowly escaped, but was left with a lot of guilt.