Many northerners like to eat kimchi. What's wrong with eating pickles?

As for pickles, I believe many people like to eat them in life, because they taste quite good, and even many people will buy their favorite vegetables to pickle them. Usually, many old people make sauerkraut at home, which is also adjusted according to their own tastes. In life, we often hear that eating pickles often is harmful to our health. This statement is actually well-founded. We can find out what harm pickled vegetables do to our health after eating them.

Cardiovascular problems, often eating pickles, have a great impact on cardiovascular. For some elderly people, their blood vessels are not very healthy, and some health problems may occur. If you eat pickles often, it will only aggravate your illness and may cause other problems. Therefore, it is recommended that the elderly eat less pickles. Especially some old people like to make their own pickles. It is best to get rid of this problem and reduce the harm to the body.

Malnutrition, pickled vegetables will be pickled and fermented during the production process. The original nutrients such as vitamins, minerals and pigments in fresh vegetables will be lost to varying degrees in the production process, which makes the final products have very few nutrients. It is conceivable that long-term consumption of these pickles with low nutritional value will lead to lack of nutritional elements and lead to long-term malnutrition.

Affect renal function. When people eat salty food, they will subconsciously increase the amount of water they drink. Naturally, after eating pickles, you will drink more water. In the long run, the water and salt metabolism of the kidney will increase and the burden will increase, which will eventually affect the renal function. In fact, judging from the high utilization rate of pickles in Chinese families, it is almost impossible to give up pickles completely. However, the consumption of kimchi should be controlled in daily life, not exceeding 6g per person per day. Also, try to choose some fresh pickled pickles and avoid eating old ones.

Excessive salt will affect the mucosal system. Because a lot of salt is needed in the process of pickling food, this will lead to a high content of sodium in this kind of food, which will increase the burden on the kidneys of people who often eat pickled food and increase the risk of hypertension. High concentration of salt can also seriously damage gastrointestinal mucosa, so people who often eat pickled food have a higher incidence of gastrointestinal inflammation and ulcer.