Any friends who want to quit smoking?

I am an old smoker with more than 30 years of smoking experience. I also know that smoking is harmful to health, and I have thought about quitting smoking. I quit smoking once in 2004 and successfully quit. I didn't smoke in 2005 and 2006, but went to Changsha in 2007. Because everyone around me smokes, I started smoking again under their influence. I haven't thought about quitting smoking until now. A friend was ill in hospital the year before last, so I went to the hospital to see him. Friend: Why did you quit? People live in this world, even if they want to quit what they like, what's the fun in life, and what's the difference between that and death? I am speechless. I think so, too. I can smoke if I want, as long as I don't smoke in public places and non-smoking places. Smoking is harmful to my health. I also understand this truth. If I really want to quit smoking, unless there are no cigarettes to buy in the world.

I never smoke, and I can't feel the wonderful enjoyment of a cigarette after a meal! When I was driving a truck in the 1990s, sometimes my friends would help me drive at midnight. Seeing my friends smoking one after another in the middle of the night, I was thinking, can smoking really refresh me and not feel sleepy? I don't think smoking is good, so quit if you can!

As for quitting smoking, although I just quit smoking for two years, I would like to take this opportunity to tell my friends who want to quit smoking about the benefits to my health after quitting smoking and the process I have experienced.

I didn't smoke before, but I started smoking after my divorce. In fact, the more I am in a bad mood, the more I smoke, as if cigarettes were my essential spiritual food. This lasted for a year, and then I went to work in the printing factory and gradually decreased.

I realize that it is difficult to quit smoking, mainly depending on your attitude and determination.

Our factory has a physical examination once a year. When the doctor told me that smoking was seriously harmful to the lungs and heart, I woke up from a dream and immediately began to quit smoking. However, it is not easy to give up smoking completely at once. I have to smoke a pack every two days and change a pack every four days. Finally, I thought of a way to kill time by reading books and learning to draw. Reduce dependence on cigarettes.

To tell the truth, it is easy to learn to smoke, but difficult to give up smoking.

I have often exercised since I gave up smoking for two years. If I don't exercise, I will get fat. Now, all my physical indicators are normal. Before the Spring Festival, I took part in an elderly marathon and got good results.

In my opinion, quitting smoking early is healthy.

You can't quit smoking. You can only smoke less good cigarettes, just 80 or 90 yuan a pack.

I never smoke and I never talk about quitting smoking.

Hello! I'm glad to answer your question. It is really difficult for a real smoker to quit smoking.

1. My personal experience

I have been addicted to cigarettes since the next semester of senior three. I learned to smoke with my roommates in the dormitory. It's easy to get upset when changing papers at ordinary times. It is easy to calm down after smoking a cigarette and gradually fall in love with smoking. Later, I smoked a cigarette immediately after dinner and felt very enjoyable. Not only that, I thought smoking had an anesthetic effect when I first smoked. At one o'clock in the morning, I have a toothache and can't sleep. I feel particularly uncomfortable. My roommate has fallen asleep. I'm afraid smoking in the dormitory will choke them or wake them up. I quietly went to the balcony and smoked two cigarettes until I felt dizzy and my teeth didn't hurt so much. I can fall asleep when I lie down, and this situation may continue. It can be seen from buying cigarettes that smoking addiction is growing. At first, I bought a pack of cigarettes, then I bought them one by one, and then I bought them several times. Two packs of cigarettes a day can't turn black. I remember after work, once I couldn't go out to buy cigarettes because of a mudslide, and the cigarettes in my dormitory were running out. When there are only a few cigarettes left, the more I want to smoke, almost every cigarette is smoked at the sponge head before I am willing to throw it away. In those days when there were no cigarettes, I felt empty and easily agitated. I rummaged from time to time to see if I would accidentally leave a few cigarettes in some places, and even wanted to go to the ground to find a smoked cigarette end to smoke. That kind of feeling can really be described by scratching your heart and liver.

2. Some suggestions for quitting smoking

I'm still a heavy smoker. As long as you smoke with your girlfriend, you will be scolded, and even have a quarrel because of smoking. I also heard that children smoke badly in the future, and many physical examinations are chronic pharyngitis, brushing their teeth and retching. I have made up my mind to quit smoking many times, but many times my will is not firm, which leads me to quit more and more. Although I didn't quit successfully, I listened to a lot of advice. I'll save them for later use. Now share it. Maybe you can use them now.

Suggestion 1: The first thing a heavy smoker should overcome to quit smoking is psychological barriers, and his mind should be firm and his attention should be diverted. When he wants to smoke, find some snacks to eat and try not to leave his mouth or hands idle. When my hands are idle, I can't help looking for a cigarette.

Suggestion 2: Try to quit smoking in autumn and winter, and it is best not to quit smoking in summer, because quitting smoking in summer is easy to get upset, and quitting smoking will make you more upset and prone to depression. Most importantly, quitting smoking in summer is easy to get sick;

Recommendation 3: Try not to go to smoking places during smoking cessation, exercise as much as possible, sweat more, climb mountains and run, and generally don't want to smoke after strenuous exercise;

Recommendation 4: Never think about smoking e-cigarettes to quit smoking. Completely ineffective. E-cigarettes are also harmful and will also be dependent on nicotine.

Recommendation 5: It is best to quit smoking as soon as possible. Although the money saved by quitting smoking can't buy a car or a house, it will give you more health protection. Is beneficial to the health of children and families.

I hope my advice can help, and I hope all smokers who want to quit smoking can quit smoking successfully!

Quit smoking if you want. It's not too difficult. The biggest obstacle to quitting smoking is the long time. There are many kinds of discomfort caused by quitting smoking. However, as long as you have perseverance, you will succeed!

No, I don't smoke. I am a girl.

I remember the earliest smoking was in middle school! Out of sheer novelty and curiosity, I secretly tried it several times because I was exposed to the smoking of adults around me, and the smoke in my nose intoxicated me. That kind of roll paper is very bitter. In order to learn a lesson from adults' nostrils, I swallowed it and made my eyes cry. ) Our hometown is a tobacco producing area, and almost every family grows tobacco leaves. Every year in July and August, after school, a wooden pole rope is tied into a pole and baked in a kang room. It will take about a week to get out of the kang. Adults are full of joy when they look at the golden tobacco leaves, because this is the income and hope of farmers for one year! Because I have to study at night, I have great courage to smoke in the dark on my way to school. Later, when I entered the society, I couldn't socialize without smoking. I remember there is a kind of Macy's brand cigarette, which has a faint fragrance and is addictive. I have been out of control for many years, and now I work in a factory. Because it is a foreign company, smoking is forbidden, and I have gradually given up smoking. I am very eager to get rid of this habit.