Excuse me, can Lei Gonggen really reduce his legs? My thighs are so fat.

I have an idea. When I was in the sports training team, the teacher said, stand up straight, keep your feet shoulder-width apart, hold your hands behind your back, squat down, get up, and do it continuously. Pay attention to keep your waist as straight as possible when you squat down, and squat down to the bottom, especially when you get up, or your ass will be ineffective. The main purpose of this method is to exercise your thighs and calves. I'm not lying to you.

Do it continuously, every day, 5 times in a group, at least three times at a time, and increase the number of times one after another. The faster the better, but the better the quality. You must persist. As long as you persist, you will find that something has changed after a period of time. As for how long it will take, it depends on yourself.

Your legs will be weak in the first few days. I hope you can persist.