Correct methods and skills for children to learn to skip rope.

The correct methods and skills for children to learn to skip rope are as follows:

1. Grasp the handles at both ends of the rope with both hands. Generally, one foot is stepped in the middle of the rope, and the elbow is bent to level the forearm. The rope was pulled to the right length.

2. When skipping rope, use the forefoot to take off and land. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping, don't bend your body extremely, but become a natural bending posture. When jumping, breathe naturally and rhythmically.

3. When shaking forward, the big arm is close to the sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on your side. Every time you shake it, the rope goes up and down from the ground behind you and turns around. The speed of rope rotation is directly proportional to the speed of hand rope. The faster you shake it, the faster the rope turns.

Skipping rope plays a very important role in children's physical and mental development. Often skipping rope is conducive to the development of children's lower limb strength, speed, endurance, coordination and other physical qualities, and also helps to improve children's sensory disorders, especially the development of children's vestibular and proprioception. Regular skipping exercise can effectively improve children's physical fitness and cardiopulmonary endurance, prevent overweight and obesity, and help children shape a good body.

Jumping short rope at the same time is the most basic action for children to learn to skip rope. Only when this movement is practiced, can the child learn to jump rope. The best age for children to learn to jump rope is 4-6 years old. It is best to learn to jump rope before the start of primary school, which can play a very important role in children's rapid adaptation to primary school life.