What is the best way to take calcium supplement from Shopee?

Speaking of shrimp skin, people may mistakenly think that it is the shell of shrimp, but it is not. Shrimp skin is a food made from small shrimps that have been dried until they are dried. Shrimp skin contains many nutrients and has many benefits. As we all know, Shopee can supplement calcium, so how to take Shopee to supplement calcium?

1. Minced pork and shrimp skin porridge

Ingredients: 10g lean pork, 5g shrimp skin, 25g rice (or millet), 5g mushrooms, 25g cabbage, a little salt and chopped green onion.

Method: Wash the rice, and chop the lean pork, shrimp skin, cabbage, and mushrooms (after soaking in water). Pour the oil into the pot and heat it up, add the minced meat and stir-fry, then add the dried shrimps, mushrooms, cabbage and green onions and stir-fry evenly. Pour an appropriate amount of water and rice into the pot, bring to a boil, add the stir-fried ingredients, simmer for a while, add salt to taste and serve.

Efficacy: Improve immunity, powerfully supplement calcium, prevent colds, and increase vitamins.

2. Shrimp and seaweed soup

Ingredients: dried shrimps, seaweed, and yuba.

Ingredients: salt, garlic, pepper, onion. (The amount of ingredients can be customized according to taste.)

Method: First make a bowl of clear soup. Smash the garlic flat with a knife, shred the onion, and cut the pepper into cubes. Put a little oil in the pot, add garlic, onions, and peppers and stir-fry until fragrant. Add a large bowl of water, add salt, and cook over medium heat for 10 minutes. Then remove all spices. Soak the yuba in boiling water and cut into thin strips. Wash seaweed and dried shrimps. Put the shredded yuba and dried shrimps into the clear soup and bring to a boil. Finally, add the seaweed and bring to a boil. The soup is ready. You can also add a little green onion or coriander.

Efficacy: Lower blood fat, lower cholesterol, soften blood vessels, and promote calcium absorption.

3. Oatmeal and shrimp skin porridge

Ingredients: 20g oats, 5g shrimp skin, 25g rice (or millet), 1 egg.

Method: Wash the rice, add oats and an appropriate amount of water to the pot, and cook it into porridge. Beat the eggs well, put them into the pot together with the dried shrimps, and stir while cooking. Serve after boiling.

Efficacy: Strengthens brain and intelligence, promotes memory, maintains nutritional balance, promotes digestion, and maintains the immune system.