What does Xiaoman eat for health?

Xiaoman is the second solar term in summer. After entering Xiaoman, the temperature keeps rising, and people often lose their appetite. But as the saying goes, people are iron rice and steel. If you don't eat a meal, you will be hungry, so you have to eat again. So what do you need to pay attention to in health care after entering Xiaoman? Bian Xiao wants to talk to you now!

What does Xiaoman eat for health? Six kinds of health porridge to drive away moisture

1, lotus leaf summer porridge

What does Xiaoman eat for health? Six kinds of health porridge drive away moisture.

Ingredients: 3 grams of lotus leaf and 50 grams of rice.

Practice: after washing the white rice, add the medicinal materials, add 500 c c water, and turn to low heat after the fire is boiled, about 30 minutes until it is soft and rotten.

Efficacy: Lotus leaves clear away heat and promote diuresis, relieve summer heat and promote fluid production, regulate spleen and stomach, and promote yang.

2, glutinous rice red bean porridge

What does Xiaoman eat for health? Six kinds of health porridge drive away moisture.

Raw materials: 30g of adzuki bean, 20g of white lentil, 20g of coix seed, 20g of gordon euryales, Chuanqi 10g, Poria cocos 15g, 20g of kapok, wick flower 10g and 50g of japonica rice.

Exercise:

(1) Wash Radix Puerariae, Poria, Kapok and Juncus, add 3 bowls of water, fry until 2 bowls, and remove the residue to get juice.

(2) Add red beans, white lentils, Coicis Semen, Euryales Semen and japonica rice into the above decoction to cook porridge. Daily 1 feed.

Efficacy: Poria cocos is sweet and light, which can penetrate spleen, stomach and kidney meridians and benefit damp heat; The wick is slightly cold, sweet and light, and enters the lungs, heart and small intestine, which can clear away heat and diuresis, and clear the heart and remove annoyance; Kapok is flat, sweet and light, and can clear away heat and damp when entering the spleen and stomach; Adzuki bean can clear away heat and detoxify; White lentils and coix seed can strengthen the spleen and eliminate dampness; Euryale ferox can strengthen spleen, eliminate dampness, stop diarrhea, strengthen kidney and astringent essence. All kinds of things are matched with japonica rice, which has the functions of clearing away heat and promoting diuresis and convergence.

3. Lotus porridge

What does Xiaoman eat for health? Six kinds of health porridge drive away moisture.

Raw materials: 30 grams of lotus seeds and appropriate amount of rice (1 person).

Practice: Wash the lotus seeds and rice, put the two materials into the pot and add water to cook porridge.

Efficacy: invigorating the spleen and nourishing the heart, calming the nerves.

4. Yuzhu porridge

What does Xiaoman eat for health? Six kinds of health porridge drive away moisture.

Raw materials: Polygonatum odoratum 30g, rice and lean meat (1 person).

Practice: Yuzhu cooks porridge with rice and lean meat.

Efficacy: For people with abdominal distension, weakness of spleen and stomach, and rotten stools, it can inhibit and change stools.

Rotten.

5, yam mung bean porridge

Ingredients: 10g yam and mung bean, 50g rice.

Practice: Wash the white rice, add the medicinal materials, add 500c.c water, bring it to a boil with high fire, and turn to low fire for about 30 minutes.

Minutes are soft and rotten.

Efficacy: Yam can tonify spleen and kidney, nourish qi and yin, stop diarrhea, and mung bean can relieve fever and summer heat.

6, towel gourd salted egg porridge

Ingredients: loofah 100g, salted egg 1, 50g of cereal, japonica rice 100g, and proper amount of sesame oil.

A little chopped green onion, wine, salt, monosodium glutamate.

Exercise:

(1) Wash towel gourd, peel and dice: salted egg 1 cook, peel and dice; Rinsing and soaking japonica rice

Use.

(2) Put the japonica rice into the boiling water pot. After the fire is boiled, use a small fire until the rice blooms and add the wheat.

Slice, diced towel gourd, salted eggs, cook porridge, add salt, wine, monosodium glutamate, sprinkle with chopped green onion and drip.

Spray sesame oil.

Efficacy: It has the functions of nourishing yin, clearing away lung-heat, benefiting liver and strengthening spleen, promoting fluid production and quenching thirst.

Foods with the functions of dispelling summer heat, promoting diuresis, clearing away heat and toxic materials can be roughly divided into the following categories:

Foods that are sweet and cool, can strengthen the spleen and promote diuresis and dispel summer heat include cucumber, mung bean, shepherd's purse, day lily, wax gourd and winter melon seeds.

Foods that are sweet or mild in taste and can clear away heat and toxic materials or relieve summer heat include lotus leaves, bullfrog meat, tea juice, watermelon, wax gourd, winter melon seeds, loofah, cucumber, wax gourd, sorghum, celery, amaranth, water chestnut, sugarcane and Malantou.

Foods with heat-clearing function include chrysanthemum, bitter gourd, banana, water chestnut, raw radish, eggplant and so on.

Foods that can clear away heat and promote diuresis include green vegetables, celery, day lily, chrysanthemum morifolium, water bamboo, bamboo shoots, water chestnut and so on.

In addition, foods that can strengthen the spleen and promote diuresis include broad beans, red beans, crucian carp, silver carp, white lentils and coix seed.

What does Xiaoman eat for health? Eight kinds of health porridge clear away heat and relieve summer heat.

Avoid eating too much cold food.

After entering Xiaoman, people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. Eating a cold diet at this time is likely to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms.

Because children's digestive system is underdeveloped and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.

Refreshing and light vegetarian food is the mainstay.

After Xiaoman, the weather is not only hot, but also sweaty and rainy. The diet should be based on refreshing and light vegetarian food, often eating nourishing yin food and drinking more porridge can achieve the effect of clearing away heat and relieving summer heat.

Live a healthy life

After a short day, the temperature obviously rises and the rainfall increases, but it will still be cooler in the morning and evening, and the daily temperature difference is still large, especially after the rain, the temperature drops more obviously, so we should pay attention to adding clothes in time.

Especially when you sleep at night, you should pay more attention to keep warm and avoid catching a cold. At the same time, it is necessary to conform to the principle of yang dispersing yin in summer, get up early and go to bed late, but ensure the sleep time to keep energetic.

Health porridge recipe

Without appetite, regulating the stomach is the key. Moreover, regulating the stomach should be based on light, soft and digestible food, which can regulate the spleen and stomach and is more conducive to digestion and absorption, so drinking porridge is the best choice. Here, Xiaokang Meier has prepared several recipes for health porridge for everyone. You can try it sometime!

Mung Bean glutinous rice porridge

Practice: 60 grams of mung beans, japonica rice 100 grams. Soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice.

Efficacy: It has the functions of clearing away heat and toxic materials, quenching thirst and eliminating edema, and is especially suitable for the elderly and children.

Bitter gourd chrysanthemum porridge

Practice: bitter gourd 100 g, chrysanthemum 50 g, japonica rice 60 g, and appropriate amount of rock sugar. Wash bitter gourd, remove pulp and cut into small pieces. Wash japonica rice and chrysanthemum, put them in a pot, add appropriate amount of water, boil over high fire, put bitter gourd slices and crystal sugar in the pot, and cook over low fire until the rice porridge is sticky.

Efficacy: This porridge can clear away heat, relieve summer heat, stop dysentery and detoxify, and is suitable for auxiliary diet therapy for heatstroke, polydipsia and diarrhea. Avoid eating wet, spicy and greasy food at the same time.

Lotus leaf and lotus root porridge

Practice: take fresh lotus leaf 1 slice, fresh lotus root 1 segment, 30 grams of japonica rice, and appropriate amount of sugar. First, wash and fry the lotus leaf for about 500ml, then filter the juice, then wash and cut the lotus root into small grains, add it to the juice with japonica rice and cook it into porridge, and take it three times a day after seasoning with white sugar.

Efficacy: This prescription has the functions of clearing away heat, dispelling summer heat and regulating stomach, and is suitable for people suffering from summer heat and loss of appetite.

Mint porridge

Practice: take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and boil the soup to get juice for later use. Take 0/00g of rice/kloc-and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar to boil.

Efficacy: This porridge has the effects of clearing away heat and relieving summer heat, dispelling wind and dissipating heat, and clearing throat and benefiting throat. Mint leaves are cool, fragrant and delicious.

Coix seed lily porridge

Practice: 50 grams of coix seed, 20 grams of lily and 200 grams of japonica rice. After cleaning the above materials, put them into a casserole, add appropriate amount of water, boil them with strong fire, and then cook them into porridge with low fire.

Efficacy: It has the effects of invigorating spleen, eliminating dampness, clearing heart fire and calming nerves.

Pork liver and mung bean porridge

Practice: fresh pig liver100g, mung bean 60g, rice100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings.

Efficacy: This porridge has the functions of nourishing liver, clearing away heat, improving eyesight, beautifying and moistening skin, and is especially suitable for the weak with sallow complexion, decreased vision and blurred vision.

Bamboo leaf porridge

Practice: dried bamboo leaves15g (fresh bamboo leaves 30g), gypsum 30g, japonica rice 60g, and proper amount of sugar. First, put bamboo leaves and gypsum into a casserole, add 5 bowls of water, fry to 4 bowls, remove residue and get juice, then cook rice and japonica rice into porridge, then add sugar and stir well.

Efficacy: It has the effects of clearing away heat, promoting fluid production, relieving restlessness, quenching thirst, inducing diuresis, reducing swelling and detoxifying.

Lentils and Poria porridge

Practice: white rice 100g, lentils 30g, Poria cocos 30g, dried tangerine peel 5g. Mashing Poria, washing lentils and dried tangerine peel, washing white rice, then putting the above materials together in a pot, adding appropriate amount of water, first boiling with strong fire, then slowly cooking with low fire until porridge is finished, and seasoning with salt.

Efficacy: invigorating spleen and promoting diuresis, regulating qi and appetizing. Suitable for people with spleen deficiency and heavy dampness and poor appetite.

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