Simply lose weight after weaning

Simple weight loss after weaning, perfect weight loss plan after delivery.

1, confinement period: the diet to restore weight is the most important, followed by weight loss.

Within one month after delivery, don't think about how to lose weight, or focus on your own milk and baby.

However, there is nothing to do in diet. Postpartum physique changes greatly, and the production process consumes high calories and is weak. We can make some food supplements according to different constitutions. For postpartum anemia, eat more egg yolk, or eat lotus root ribs soup, longan porridge or Polygonum multiflorum porridge.

2, lactation, milk diet is the most important, but pay attention to lose weight.

Don't deliberately lose weight during lactation, you need to gradually weigh the relationship between your body and your baby's milk supply. There is no specific range of diet, because everyone's living habits are different.

It is very important for me to supplement calcium. Ensure that the intake of sufficient calcium can meet the physiological needs of me and my baby, otherwise it may cause osteoporosis, backache and leg pain, and may also affect the baby's growth and development because of insufficient calcium in milk.

3. After weaning: It is most important to lose weight healthily and quickly.

This period is what worries me most. Looking at that pile of fat, I can't help worrying. The baby doesn't need to take nutrition from me, and it's time for me to start losing weight. Of course, it is very important to lose weight healthily and safely because of the great changes in the body after delivery.

Therefore, after lactation, I drink special meals every day. Brother Hua will follow me to lose weight every day and give me a lot of health advice.

In addition, the mood of young mothers is also very important. Don't always look worried, keep optimistic and cheerful. Keep a good sleep, because sleep quality affects obesity! You also need confidence to help your body recover!