How long does fish glue stew have the most nutrition?

Usually stew for 2-3 hours, not too long.

Fish glue can be boiled for more than half an hour. Generally, the stew should not last more than 45 minutes. If stewed for too long, it will produce a lot of purine, so people with high blood sugar should not eat it.

Food can retain its nutrition through the simplest cooking methods, and so can supplements. Good fish glue doesn't need to be processed too complicated. Stew in a saucepan and steam with water is the best way.

Extended data:

Matters needing attention of fish glue

1, not suitable for eating together.

(1) Fish glue+cucumber: Fish glue that destroys vitamins, that is, fish maw, is a dried product of various swim bladders, with rich nutrition and multiple functions; But you can't eat it with cucumber, because cucumber contains vitamin decomposing enzymes, which will destroy the vitamins in fish glue and affect the absorption of nutrients.

(2) Fish glue+liver: vitamins are ineffective, and the main components of fish glue are advanced collagen, multivitamins and trace elements such as calcium, zinc, iron and selenium; Animal liver is rich in copper, iron and other elements, copper and iron ions are easy to oxidize vitamins contained in other foods and lose their efficacy, so fish glue and liver should not be eaten together.

2. Related taboos

(1) Because the swim bladder is thick and greasy, people with excessive phlegm in the stomach and thick and greasy tongue coating should not eat it.

(2) Patients with cold should not eat it. People with loss of appetite and indigestion should avoid using gelatin.

(3) People with hyperlipidemia should not eat too much gelatin, because gelatin is not only rich in collagen, but also contains high cholesterol.

(4) Children aged 65,438+0-8 should not eat fish glue, especially girls, because fish glue has enough collagen, which easily leads to precocity of girls.

3. Mothers and babies should avoid it.

(1) Pregnant women can eat: Fish glue itself has the function of preventing miscarriage and enriching blood, and is rich in vitamins and trace elements. Eating it by pregnant women can improve the skin and resistance of the fetus, and taking it after delivery can also promote uterine recovery and accelerate wound healing.

(2) Infants should not eat it: Fish glue is a tonic, and it is not recommended to supplement it in infancy. In addition, fish glue is hot and has a certain blood viscosity. If the baby eats too much, it will easily lead to excessive internal heat and digestive problems, especially during a cold.

References:

Baidu encyclopedia-education