Success Inspirations: How to Make Yourself Better? (3 methods)

Manage your time and be yourself. On the road to success, we also need some methods and skills to go smoothly. The following are three inspirational articles about successful methods that I collected: How to make myself better? Let's have a look! ? Inspirational article 1: How to make yourself better?

1. 1. Make a fitness plan.

An excellent soul needs a healthy body to carry it, and obese, bloated, sick and listless people will also have limited thinking.

Step 2 make a reading plan

Good books are the ladder of human spirit. Online fast food, the so-called best-selling fast food, can only leave an empty mind after watching too much. Only by reading books with wisdom and a certain depth and height can we absorb nutrition.

Step 3 make a writing plan

Write at least one article every week. It's not Weibo's word 150, and it's not Zhihu's cleverness. Instead, it is an article with logical reasoning and careful words. It can be a diary or a blog. This is the exercise of one's thinking ability, and also the process of analyzing things and forming ideas. A few days ago, I tidied up the bookcase and found my diary since college, only to find that my writing ability, especially English writing ability, has improved a lot unconsciously.

4. Chat with friends more.

Including people of different ages, occupations, classes, countries and nationalities. I don't talk about gossip and beautiful women, but I gain knowledge, understand different ways of thinking and master different perspectives by listening to others. Speaking is to exercise your quick reaction, quickly refine the main points, organize the language and express it accurately.

5. Listen to music, watch movies, watch art exhibitions, visit museums and turn off TV.

Don't chase the so-called popular stars, watch and talk about Hollywood blockbusters, improve your music appreciation ability, watch more movies by big directors, learn to think about the ideas that directors want to express behind the film language, learn to appreciate works of art, and visit art galleries and museums more. Now, when I am free for business, I will visit local museums and art galleries. Now this aspect is developing rapidly in China, which is worth visiting. Watch less TV and TV dramas, especially Korean dramas.

6. Learn to cook and do housework

Only when people stand on their own feet can they talk about self-improvement.

Second,

TIP 1: If the inertia is too strong, look for stimulation.

Look at the excellent people among friends, how far away they are.

Look at the girl you like, how can she be worthy of her.

Look at how big the world is and how small you are.

Secret 2: Be with excellent people.

Find your mentor in your life or work, analyze their actions, manners, time management and concerns, and try to remember what they said and read. The most important thing is their thoughts, energy and souls.

Tip 3: Learn to think independently, but don't be opinionated.

Never eat what others have chewed, no matter who.

Once you start to think independently, you will find that you are used to summing up your thoughts and problems slowly. Nothing is more sour than solving your own problems.

Secret 4: Enjoy, the highest state.

You strive to be better, not because you want to be better, but because you are used to being a good person, a perfectionist who can't stand inefficient use of time, a soul liberal who refuses to accept authority and can rationally enjoy his own thoughts, and a paranoid who feels comfortable when he sees a good design or perfect experience in his bones. At this point, you don't care about better or better, because you have been immersed in a high-quality world and you are used to it.

Third,

1, time management

Many people have said that. Let me tell you how I feel. It is right to accurately grasp the time when you do everything, but I think we should make the time pass more quality. If you have fun, your work efficiency will be very high. Time should be upgraded from quantitative to qualitative.

2. Spiritual liberation

Recommend a book "Take Time as a Friend", which explains in detail the importance of spiritual strength and how to cultivate it. Human behavior is dominated by the brain. If you think deeply, natural behavior will follow. Not much to say about the benefits, but I am suddenly enlightened and not tired.

Step 3 keep exercising

I won't say much about this, just tell a story. Once upon a time, a man was lovelorn. How did he get out? Wrong, he insisted on running every night and ran out. Three months later, he started again. From then on, when you encounter a crash, you will no longer be called a network manager.

Running is divided into five minutes a day for the first week, seven minutes a day for the second week, 10 minutes a day for the third week, and you don't want to run for the fourth week? Ok, give yourself a song that suits your running rhythm. I am an unshakable Stan cycle, slightly depressed. Please choose carefully, but I will feel different when I run away.

? Inspiration 2: Remember these weaknesses will make you accomplish nothing: you are not diligent enough.

Diligence can make up for it Even if you are smart and diligent enough, you will be outstanding. Unfortunately, you can always find an excuse for not being diligent. The excuses are gray, and there are as many excuses as there are gray. Facing your excuse, I can only smile and nod. You are not a child, you need me to coax you; You are not my child. If I understand with reason and move with emotion, you will probably feel bored. But if you don't study hard today, you must find a job diligently tomorrow.

You are a student reporter. You love your job as a journalist and want to be a journalist after graduation, but you have to wait until the next day to submit the news. After I urged you, you decided to submit it the next day? Which news organization wants such a person to be a reporter?

Second: You like talking.

I know you are eloquent. Eloquence is also a gift. Compared with a clumsy child, it can be said to be your advantage. But you can't just say it, you have to do it. After explaining a plan clearly, you should write it down carefully. Can't write, you can practice. If you don't want to write, you are wrong.

Future bosses don't have time to listen to your endless speeches. The most likely situation you will encounter is that as soon as you say an idea, the boss interrupts you and asks you to come up with a plan. Say 1000 words, say 10000 words, if you really want the boss to pay attention, you have to put the copy neatly on his desk.

Number three: You like to lie.

You can ask for leave if you have something, and you can be treated if you are sick. But when you are a student, you'd better not lie. White lies are beautiful, but too many white lies are counterproductive. Besides, your lies sometimes don't sound good, just come, if they happen.

In this day and age, it is easier to verify whether you are lying than to whistle. I don't expose you, I protect your self-esteem, but your impression in my mind is greatly reduced.

Although I can't decide your future, I also believe that no one in this world can decide the future of others. However, the accumulation of several "discounts" will definitely make you want a perfect life with frequent defects.

Fourth: You like change.

Changing ideas are the common characteristics of young people, and young people are generally arrogant. But any work should be done step by step, and it is not impossible to go hand in hand, but you have to make sure that you have this ability. Until then, do a good job, ring by ring.

Some jobs, done by different people, have different results. For example, two plates look clean, but because of the different cleaning processes, the cleanliness is even very different. The effect of work is not the best, only better. You concentrate on one job until you reach the perfection in your eyes. This is the first level.

But you don't seem to care. You always have a hard job. As we all know, if you give up striving for perfection in your work, no matter how much you do, it's just to make up the number.

Five: You love to slip.

For example, in an organization, everyone has a division of labor, but work is not a piece of tofu, and the division of labor cannot be as clear as cutting tofu. Otherwise, it is not an organization, but an automobile production line.

Your role may be an actor, but when you are not acting, you have two choices. One is to watch others busy while you stand by. Second, try your best to help others do something, integrate with everyone, and help them not to add chaos. And you, who don't like to start work, keep a low profile when you move. In fact, in the hall, I can clearly see who is trying and who is perfunctory from everyone's every move and manner.

? Inspiration 3: pomodoro technique, the most suitable time management method for young people.

? When you work and study again, you are often very efficient in the first hour, and then you don't want to work, and the efficiency is getting lower and lower. How to improve your efficiency and let yourself concentrate better? Pomodoro technique is recommended here. Pomodoro technique is a simple time management method, that is, after working for 25 minutes, let yourself rest for 5 minutes, drink tea and go to the toilet in these 5 minutes, let the tired brain rest, and then continue the next tomato time. In this cycle, you will find that this short 5 minutes has greatly improved your efficiency!

Let's look at the specific pomodoro technique.

principle

1, a tomato time (25 minutes) is inseparable, and there is no half or one and a half tomato time.

2. If you do something unrelated to the task in a tomato time, the tomato time is invalid.

3. Never use pomodoro technique after work hours. (For example: playing chess with my son for three tomato hours, fishing for five tomato hours, and so on. )

4. Don't compare your tomato data with other people's tomato data.

The number of tomatoes does not determine the final success or failure of the task.

6. You must have a schedule that suits you.

purpose

1, reducing time anxiety

2. Improve concentration and attention and reduce interruptions.

3. Enhance decision-making awareness

4. Awakening motivation and lasting motivation

5. Consolidate the determination to achieve the goal.

6. Improve the estimation process to ensure accurate quality and quantity.

7. Improve the work and study process.

8, firm determination, cut the gordian knot.

working methods

1. At the beginning of each day, plan a few tasks to be completed today and write them in the list (or the list of software) item by item.

2. Set your tomato clock (timer, software, alarm clock, etc.). ) 25 minutes.

3. Start to finish the first task until the tomato bell rings or reminds you (25 minutes).

4. Stop working and draw an X after the tasks in the list.

5. rest 3? 5 minutes, activities, drinking water, convenience and so on.

6. Start the next tomato clock and continue the task. Go on until you finish the task, and then cross it off the list.

7. After tomatoes every four minutes, rest for 25 minutes.

In the process of a tomato clock, if you suddenly think of something to do?

A. If you have to do it right away, stop this tomato clock and declare it invalid (even if it ends in 5 minutes), then finish it and restart the same tomato clock;

B. If you don't have to do it right away, add a comma (indicating interruption) after the tasks in the list, record it in another list (such as "unplanned events"), and then complete the tomato clock.

Experience skills

According to your actual situation, set your own tomato time for a working day reasonably, and try to put important work at a time with efficient mind, such as 8: 30 in the morning? 1 1: 00, afternoon 15: 00 to 17: 00, etc. Not all work must be included in the tomato time to find a suitable working rhythm.

1, make preparations, make clear the corresponding tasks in each tomato time, and it is best to simply write the tasks in paper notes/diaries, so as to facilitate the implementation of Project X and strengthen feedback.

2. The context difference of every four tomato tasks should not be too big, and the switching cost between tasks should be reduced as much as possible (it takes time to enter the working state of a task).

3. What should I do if I don't finish the task during the tomato period? This kind of estimation often happens, and it seems that it will continue to be done in the next tomato period. Other tasks were postponed. Work overtime when necessary. Once this happens, you need to strengthen your ability to divide tasks, try to estimate the completion time of tasks, and constantly improve your ability of accurate prediction.

4. Riots are inevitable. Phone calls and emails may interrupt your work. If necessary, you can set aside some time in your tomato slot to deal with the interruption, such as 25: 5, and set aside 5 minutes. Of course, to avoid this interruption as much as possible, we can use some widely circulated skills: for example, extending the interval of mail reception appropriately within the allowable range; Hang up the "no war card" and clearly tell others that you have "stopped"; (www.lz 13.cn) Don't start the instant messaging tool, or set the status of the instant messaging tool to be out of the office or extremely busy, and so on.

evaluate

About pomodoro technique, fusco said this:

It's not worth mentioning. I think pomodoro technique has many defects. If I am eating tomatoes and a customer calls from the other side of the ocean, what should I say? I should say, call back later. I'm eating tomatoes? Oh, no

If someone comes to talk to me, and I happen to have a tomato break, my personal approach is to temporarily stop what I am doing and talk to him, because I can't accept it without doing so. What I am doing at present is not so important as to refuse to chat with others.

What pomodoro technique has helped me is that it allows me to focus on one thing at a time. If there is no time limit, I may keep changing my mind on all kinds of things. Want to learn a lot at the same time, in fact, the effect is not great.