Tell me about the past deficiencies, and the dietary calcium excretion? The amount of calcium supplement you mentioned earlier is the daily requirement!

Calcium is the foundation of life. Without calcium, there would be no life. Calcium is involved in various subtle activities in life. No matter what activities people do, calcium is involved. A person's life is spent in calcium supplementation and calcium consumption. If you do not supplement calcium, the human body will become deficient in calcium over time; especially in modern social life, everyone feeds their children high-protein foods, sweets, snacks, fried foods, beverages, cold drinks and dairy products. Because these foods are mainly calcium-excreting foods, generally try to eat as little of these foods as possible, because these foods have been found to cause calcium deficiency, but no one has done any research on the specific amount of calcium that can be excreted from the body. It is determined through experiments, so the amount of calcium excreted cannot be calculated yet, so we can only eat as little as possible. In the past, the deficient amount was replenished according to the plan. You can increase the required amount by 1/2 to 1 or 2 times every day, depending on how long you want to arrange to replenish calcium. Because children's calcium is easier to supplement than adults', children absorb it and excrete less calcium than adults. For adults, the more they discharge, the less they make up. In children, the epiphysis is usually resorbable until it closes. The peak of the body's calcium reserves is reached when the epiphysis is closed. It will be difficult to supplement calcium in the future. Then people are in a process of chronic calcium consumption. If you eat too much of the above foods, your body will consume more calcium. When the calcium is lost to a certain level, Life will end. Therefore, each of us taking calcium supplements every day can reduce the loss of calcium stored in the body, thus virtually extending our lives.