What effect does naked sleep have on us at ordinary times?

The so-called naked sleep, of course, is naked sleep. Some people say that I sleep naked in underwear. Of course, I sleep naked, but not completely naked.

People who like to sleep naked, people who regard naked sleeping parties as pagans, and people who are eager to sleep naked, do you really know naked sleeping? What are the benefits of sleeping naked? Is it suitable for everyone to sleep naked?

Is it necessary to call naked sleep sleep? Let's talk about those naked sleeping things this time.

Sleeping naked can improve the quality of sleep. Naked and unrestrained. Sleeping without any constraints must be comfortable. It is natural to improve the quality of sleep.

But the real reason is not that simple. Skin is the most important heat dissipation organ of our human body, and it is also an important part of human body temperature regulation.

According to the American Sleep Medicine Association, under the control of the human body's own biological rhythm, our body temperature will naturally drop after falling asleep.

However, if we sleep in pajamas, it will affect the skin's perception of environmental temperature, hinder the body's heat dissipation, disrupt the natural cooling process after falling asleep, and affect our sleep rhythm.

Sleeping naked makes your skin better. There are a lot of hair follicles, sebaceous glands, sweat glands and other skin accessory organs on the skin, which can secrete sebum and sweat.

If excessive restraint and bad pressure and stimulation lead to poor sebum secretion and slow sweat evaporation, bacteria will easily breed and invade hair follicles, causing skin diseases such as folliculitis and acne.

For example, underwear that is too tight or of poor material can easily cause folliculitis of vulva or buttocks.

Naked sleep contributes to the normal secretion and excretion of the skin, and can also directly expose the skin to a relatively low temperature, enhance local blood flow, promote local metabolism of the skin, and feel better after waking up.

Sleeping naked is good for "there" A follow-up study of Stanford University in the United States found that the sperm quality of men who used to sleep naked was significantly better than that of men who liked to sleep in underwear.

Sleeping in underwear, especially tight underwear, will increase the temperature of testis, which is not conducive to sperm development.

For women, the vulva is often in a warm and humid state, which is easy to breed germs. Get rid of the shackles of underwear, keep dry and oxygenated, which is good for health.

People who sleep naked are sexually active, single dog. Please skip this paragraph automatically.

Direct skin-to-skin contact can increase the synthesis and secretion of oxytocin, which is also called "the hormone of love". It can make you more sensitive to your partner's touch and increase mutual trust and affinity.

Of course, without the barrier of pajamas, it is more convenient to do unspeakable things, so it will also help you enjoy more sex.

Can you lose weight by sleeping naked? Yes, you are not mistaken. To some extent, it is true.

When the body temperature drops at night, the level of cortisol hormone in the body will decrease.

However, if the natural cooling during sleep is affected by the barrier of pajamas, and the body does not enjoy high-quality sleep,

The level of cortisol hormone in the body will rise, and the high level will even last until waking up the next day, which will make us tend to eat more and exercise less.

Of course, there are thousands of reasons for getting fat. You can't blame yourself for not sleeping naked.

Other Benefits of Sleeping Naked Keeping the habit of sleeping naked for a long time can make you more diligent and active.

People who are used to pajamas can't wait to put on pajamas as soon as they get home, enter the pre-sleep mode early, and never plan to leave the warm room again; People who like to sleep naked have always maintained a good state and will go out more until they are naked and ready to sleep.

Is it unclean to sleep naked? The skin is directly exposed to the outside, will it be easier to get skin diseases? Do sheets, pillows and quilts need to be changed more frequently?

Well, I think too much.

The skin has a strong barrier defense system, so it is not so susceptible to skin diseases.

But problems like scabies or other mosquito bites must be prevented, which also reminds you to pay attention to the hygiene of your sleeping environment.

As for whether the bedding should be changed more, in fact, when sleeping naked, the body radiates smoothly, the skin remains dry and cold, and the secretion of sebum and sweat is very small, which is not as dirty as you think. Just change it regularly.

These people should stop sleeping naked. Sleeping naked is good for most people, but it is really not suitable for some special groups:

1. Atopic dermatitis

When sleeping naked, the skin is directly exposed to the environment, especially if the sleeping environment is not clean enough. Direct contact with allergens such as dust mites may aggravate dermatitis.

2. Elderly people with hypertension and coronary heart disease.

When sleeping naked, the skin is directly exposed to the external environment. If the temperature of the external environment changes greatly, the ability of the elderly to regulate their body temperature will be weakened, which will easily lead to fluctuations in body temperature and cardiovascular problems.

Skin is the best pajamas that nature has given us. Wear it and enjoy the most wonderful thing in my life-sleeping!