Which is the best for health, meditation, breaking the valley or standing piles?

If you feel sleepy sitting quietly, or sitting on it, then choosing to stand on the pile will have a great effect. People rarely feel dizzy when standing on a pile, and they rarely doze off when standing on a pile. If you can still doze off standing on the pile, your legs are not bent at all.

What is the difference between standing and sitting? Standing on a pile is like frying in the fire when cooking, which can quickly stimulate the energy of the body, while sitting quietly is like stewing slowly. Can frying in large fire replace slow stewing? Of course not. Because the cooking temperature is different, the food tastes different. Similarly, instead of standing piles, akathisia cannot replace each other.

If we can sit still and stand on the pile every day, we can nourish our nature, nourish our spirit and mind and gain comprehensive benefits. Some people will say that work is too busy. What is the purpose of going to work? It's about making money. For the sake of health, now you don't want the most fundamental health magic weapon. There is no time because I don't manage my time well and I can't tell the order of size, so I put the cart before the horse.

Piling and meditation can increase our energy. Taoism believes that energy is the qi, essence, energy and spirit in the human body. Adding a word "yuan" to these energies becomes vitality, essence, energy and spirit, which is the energy between heaven and earth. The importance of energy to us is easy to understand. It is related to the spirit of each of us, all aspects, especially the health of the body.

The vertical pile belongs to dynamic operation and adopts "gravity method". The center of gravity of the body moves down, only the feet exert force, the upper body relaxes, the veins of the lower limbs gradually open, and the qi will flow from top to bottom. It is very rapid and obvious to erect piles to ventilate and disperse knots and get through human meridians. If you can stick to it, your mood will get better every day.

Meditation is a kind of static work, and the effect of calming down to get rid of troubles is much better than standing. Meditation can be divided into single disc, scattered disc and double disc, of which double disc has the strongest air sense and the best fitness effect. If you meditate properly, the internal qi will be full, and the physical pain, fatigue and sub-health will be gradually eliminated, which will naturally make people feel relaxed, peaceful and comfortable, and even reach a healthy or even super-healthy state. But meditation, especially duet, is not easy for ordinary people to break through the barrier of pain, let alone persist.

Sit-in is to "store" gas and has the function of gathering gasified gas. If you just sit still, it will lead to stagnation of qi and blood over time. Standing on the pile (or exercising) guides the circulation of qi, so that the circulation of qi spreads all over the body and the limbs are nourished.

Maybe you are busy taking care of your children. First of all, the child doesn't want you to accompany him like this. He wants him to have room to grow up independently. You just need to enlighten him at the key points, instead of sticking to him all day. He has his own life and growing personality. Furthermore, parents know how to arrange their time scientifically, choose the lifestyle that can support them for the longest time, and lead by example is the best education for their children.