When to drink tea for reducing internal heat?

Question 1: During the day, when is a good time to drink tea for reducing fire? The key to keeping healthy with tea is to master the best time to drink tea, and then drink the right tea at the right time. So when is the best time to drink tea? When is the best time to have tea? Here is the best time to drink tea in a day, and when is the best time to drink what tea.

Drink black tea in the morning.

Because after a day and a night of metabolism, the human body consumes a lot of water and the blood concentration is high. Drinking a cup of light tea can not only replenish water, but also dilute blood and lower blood pressure. Especially for the elderly, drinking a cup of light tea immediately after getting up early is good for health. Drinking light tea is to prevent gastric mucosal damage.

Suitable for drinking black tea in the morning: after a night's sleep, people are often in a relatively static state. Drinking black tea can promote blood circulation, at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply.

Black tea is mild in nature. You can brew a cup after getting up every morning, drink it after breakfast, or drink it with some milk. Need to be reminded, don't drink tea on an empty stomach, because tea contains caffeine, which will make the intestine absorb too much caffeine, and there will be adverse reactions such as palpitation and frequent urination. After a long time, it will also affect the body's absorption of vitamin B.

Drink green tea or green tea in the afternoon.

Drinking tea around three o'clock in the afternoon can regulate the human body, enhance the body's resistance, nourish and prevent colds. At this time, drinking tea is the most important thing in a day, commonly known as afternoon tea. For some "three highs" people, if you insist on drinking afternoon tea, you can have an effect that drugs can't achieve.

It is more appropriate to drink green tea or green tea in the afternoon: under normal circumstances, people will get angry at noon, and drinking green tea or green tea at this time can alleviate this symptom.

Green tea (such as Tieguanyin) tastes sweet and cool, enters the liver meridian, can clear liver and gallbladder heat, dissolve liver toxins, is rich in vitamin E, and can resist aging; Green tea enters the kidney meridian, which promotes diuresis to remove turbidity and makes urination smooth. In addition, the content of tea polyphenols in green tea is extremely high, and its antioxidant and anti-inflammatory effects are good. (2 1 Never drink tea)

Drink black tea at night.

Have tea at about 8: 30 in the evening. Many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. Actually, it is not. This time is the most active time of human immune system. If you can drink a cup of tea, it is easy for the human body to repair and restore the immune system and regenerate cells. For some people with neurasthenia, you can choose to drink semi-fermented warm Tieguanyin. Never drink green tea, because green tea is non-fermented tea, which has a certain effect on human body.

Suitable for drinking black tea at night: After eating three meals, the digestive system will accumulate some fatty things. If you can drink a cup of black tea after a meal, it will help to decompose accumulated fat, warm your stomach and help digestion.

Black tea is warmer and purer, and will not affect sleep. Yunnan Pu 'er is the first choice for black tea, but the taste of Pu 'er may be unacceptable to some people, and white tea can be used instead, such as Shoumei in Fujian. Shoumei enters the lung meridian, and the tea is peaceful and will not affect sleep.

Question 2: What kind of tea is good for reducing fire? What kind of tea can reduce fire? Honeysuckle, wild kudingcha, mint, calendula, Gongju Lycium barbarum and other formulas have the effects of clearing away heat and reducing fire, relieving summer heat and reducing fever. When choosing this kind of tea, we should pay attention to whether there will be dependence and side effects. Good health tea can regulate the stomach, promote digestion, clear away heat and detoxify; And bad health tea will affect your health. Honeysuckle compound tea in Leshuyuan health tea is a kind of health tea developed from the focus of people's health. It is a pure grass plant formula with no side effects and dependence.

Honeysuckle compound tea is fragrant and refreshing after drinking. In summer and autumn, it can cool down, reduce fat and lose weight, and nourish skin and detoxify. It is a good product for modern people to preserve health and prevent diseases. In addition, honeysuckle contains a variety of trace elements and chemical components necessary for human body, and at the same time contains a variety of active enzymes beneficial to human body, which has a good effect on regulating female endocrine, removing yellow gas, removing spots, resisting aging, preventing cancer and strengthening body.

Question 3: The quickest way to get rid of fire by drinking tea is to see what is on fire. Drink more chrysanthemum tea when you are angry, and your heart will be quiet.

Question 4: What kind of tea can the inner fire king drink to reduce the fire? Hello!

Excessive internal heat is a very common symptom and sign in daily life, such as blushing eyes, hoarse throat, furuncle swelling and pain, redness and heat pain, oral erosion, toothache swelling and pain, irritability and insomnia, epistaxis, red tongue and yellow fur, short and red urine, fever and sweating, etc. These manifestations belong to the category of heat syndrome and fire syndrome in traditional Chinese medicine, and the reasons are mostly the result of wind, cold, summer heat, dampness and dryness invading the body to generate heat and turn into fire. In addition, visceral dysfunction, excessive mental disorder and irregular life can also cause excessive internal heat.

From the point of view of western medicine, the symptoms of excessive internal heat are more common in acute infectious diseases, such as acute pharyngitis, pulpitis, oral ulcer, blepharitis, conjunctivitis, urinary tract infection, constipation, skin furuncle and cellulitis. And some chronic diseases such as tuberculosis, hypertension, autonomic dysfunction, hyperthyroidism and advanced cancer.

According to the different etiology and pathogenesis, excessive internal heat can be divided into two types of symptoms: excess fire and deficiency fire.

Excess fire is mostly caused by exogenous six evils (wind, cold, heat, humidity, dryness and fire). In addition, excessive spirit and dysfunction of zang-fu organs can also be caused. Patients with excess fire are characterized by red face and red eyes, chapped lips, bitter mouth and dry mouth, erosion of mouth and tongue, sore throat, gingival bleeding, epistaxis, tinnitus and deafness, furuncle at the beginning, body heat and irritability, short and red urine, bloody stool, red tongue with yellow coating and prickly and slippery pulse. Treatment should adopt the principles and methods of bitter cold to control fire, clearing away heat and toxic materials, purging excess and reducing fire.

Deficiency fire is mostly caused by internal injury and strain, such as exhaustion of essence and qi due to long-term illness, which can lead to weakness and imbalance of viscera and internal heat, and then turn into deficiency fire. According to different pathogenesis, deficiency fire is generally further divided into two symptoms: yin deficiency fire and qi deficiency fire. The hyperactivity of fire due to yin deficiency is mostly manifested as hot flashes, night sweats, emaciation, dry mouth and throat, vexation, restlessness, red tongue without coating and rapid pulse. Treatment should be based on the principle of promoting fluid production and nourishing blood, nourishing yin and reducing fire. Those with excessive qi deficiency and fire are characterized by dryness and heat, especially before noon, aversion to cold and wind, aversion to heat and cold, fatigue, shortness of breath, spontaneous sweating, loose urine, weak pulse, pale tongue with thin coating. Treatment should be based on the principles of tonifying the middle energizer, tonifying the kidney and strengthening yang, warming the middle energizer and clearing heat.

To sum up, excess fire and deficiency fire are different not only in etiology, pathogenesis and clinical manifestations, but also in treatment principles and specific treatment methods. If we use the same method to clear away heat and reduce fire regardless of whether the fire is real or virtual, it may not cure the disease, but it will aggravate the condition. Therefore, when getting angry, it is very important to distinguish between real fire and virtual fire before deciding the treatment plan.

There are many kinds of foods that can clear away heat and reduce fire. Generally speaking, different symptoms can be divided into the following categories:

(1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various fire diseases.

(2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire.

(3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of fire diseases.

(4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms.

(5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, rehmannia root, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome, purslane, etc. Can be used for epistaxis, hematochezia and hematuria.

(6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire.

(7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, silky fowl, pumpkin, clam, tremella, etc. , mostly used for yin deficiency, hot flashes, night sweats and insomnia at night.

(8) Nourishing viscera and extinguishing fire: such as black beans, yam, peanuts, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency.

The following general principles should be followed in dietotherapy for excessive internal heat:

(1) Dietary varieties should be soft and crisp, easy to digest and absorb ... >>

Question 5: What kind of tea is cold? Many people say that it is good to drink green tea in summer, but it is easy to cool your stomach in winter. Actually, it's not entirely correct, but many people don't understand that green tea is cold. The coolness of green tea refers to the category of tea, not the coolness of everyone's surface. It is better to drink chrysanthemum tea to detoxify and remove fire in winter.

Get up in the morning and drink some honey water on an empty stomach, which can clear the intestines, remove fire and expel toxins from the body.

Chrysanthemum tea: Traditional efficacy: Chrysanthemum is a perennial herb of Compositae, which is one of the commonly used Chinese herbal medicines in China, and is mainly used for medicinal purposes of flower heads. According to ancient records, chrysanthemum is sweet, bitter and slightly cold; There are two kinds of chrysanthemums: wild chrysanthemums and domestic chrysanthemums. Among them, domestic chrysanthemum can clear liver and improve eyesight, and wild chrysanthemum can dispel poison and disperse fire. Traditional Chinese medicine is mainly used to treat diseases such as red eyes, sore throat, tinnitus, wind-heat cold, headache, hypertension and ulcers. If eaten for a long time, it also has the effects of "benefiting blood, improving intelligence and prolonging life".

Rose: Origin-Shandong. Rose beauty flower is a new generation of beauty tea, which can obviously eliminate freckles and wrinkles, and also has the characteristics of skin care, anti-inflammation and throat moistening. Put it in a cup and float on the water, just like a blooming rose. It is the best choice for beauty care. It has the effects of clearing fire, moistening throat, removing spots, removing wrinkles and caring skin, and is the king of flowers.

Efficacy of different combinations of scented tea

Detoxifying and nourishing tea-Trollius chinensis+Chrysanthemum indicum+Lotus seed core+Cassia seed

Jiedu freckle-removing tea-honeysuckle+red Qiao Mei+trollius chinensis+chrysanthemum.

Slimming and nourishing tea-forget me+lily+cassia seed+hawthorn.

Rose Beauty Tea-Rose+Evergreen+Hawthorn+Jasmine

Pu 'er tea for reducing weight-Pu 'er tea+Gongju

Beauty and Moisturizing Tea-Magnolia+Selenium-enriched Tea

Beauty and freckle removing tea-Hongqiao Mei+beauty flower+chrysanthemum

Heat-clearing and detoxicating tea-honeysuckle+chrysanthemum+jasmine

Lipid-lowering and blood-pressure-lowering tea-Gynostemma pentaphyllum+Ilex kudingcha+Ginkgo biloba+green mountains and green waters

Sedative tea-lily+lavender+jasmine+acacia.

Qingyan Runfei Tea-Boat-fruited Sterculia+Jade Butterfly+Green Mountains and Green Water

Anti-hangover and refreshing tea-Roselle+Gongju+Hawthorn

Qingyan Lihou Tea-Boat-fruited Sterculia+Selenium-enriched Tea+Green Mountains and Green Water

Question 6: What kind of tea can I drink in summer? You can get rid of herbal tea. You are sexy. It is cheap and effective to go to the drugstore to catch Gracilaria lemaneiformis and soak it in boiling water.

Question 7: What kind of tea is good for detoxification? It's best to detoxify basically all the tea and water. Just drink more water.

Herbal tea can remove fire, but chrysanthemum and honeysuckle are used more.

For the skin, you can drink more roses, hawthorn (to remove oil) and lemon (to remove spots).

I often drink Pu 'er and mulberry leaves, and herbal tea and lotus leaf tea (to reduce fat).

Lotus leaf tea:

1. Lotus leaf, Huang Ju, rose (good for skin and beauty);

2. Lotus leaf, hawthorn, lemon (eat too much and drink well).

Question 8: What kind of tea can reduce fire in summer? Tea that can reduce internal heat in summer:

Chrysanthemum arhat fruit tea: both of them can clear away heat and toxic materials and remove fire. It has a good effect on dry eyes and dry throat caused by excessive internal heat.

Dandelion root tea: using clean and dry dandelion root to make tea can clear away heat and fire, and has a good effect on all kinds of internal heat. it

It smells bitter and fragrant, and tastes like coffee. Suitable for friends who love spicy food, stay up late, stay up late and get angry easily!

Lotus plumule tea: lotus plumule tea is best for heart fire. Very effective.

Question 9: Can drinking tea water reduce the fire? Yes, the following tea can reduce fire:

Chrysanthemum tea: brewed with boiling water and drunk cold. It has the function of clearing liver and improving eyesight. Indications: headache due to wind-heat in liver meridian, red eyes, swelling and pain, and hypertension.

Chrysanthemum indicum: it can relieve summer heat, clear heart and improve eyesight.

Calendula: nourishing liver, improving eyesight, caring skin, detoxifying and diminishing inflammation (dizziness, stomach cold and pain, etc. )

Junbaiju: clearing away heat and toxic materials, protecting liver and improving eyesight (relieving summer heat, relieving fatigue and softening blood vessels)

Golden orange: origin of Huangshan. Pure natural pollution-free flower drink, clearing away heat and improving eyesight, calming the liver and moistening the lungs. Clearing heat and relieving summer heat, reducing swelling and improving eyesight (effectively expelling toxins from the body and removing garbage from the body)

Wild chamomile: Origin-Hunan. Clearing away heat and toxic materials, quenching thirst and promoting fluid production.

Gongjuhua: Origin-Huangshan, Anhui. Calming the liver and improving eyesight, wind-heat cold, red eyes and swelling, relieving summer heat and vexation, clearing heart and improving eyesight, hypertension and other symptoms.

Dahuangju: Origin-Huangshan Mountain. Produced in Huangshan Scenic Area, the growing environment is pollution-free, and it is a good green drink in China. Drinking rhubarb and chrysanthemum has the functions of dispelling wind, clearing heat, calming the liver and improving eyesight, and has a good effect on treating wind-heat cold, dizziness, red eyes, swelling and pain, and hypertension.

Drinking tea with white chrysanthemum can calm the liver and subdue yang, dispel wind and clear heat, cool blood and improve eyesight; Moreover, white chrysanthemum is fragrant and sweet, and making tea can enhance the fragrance of tea soup and has good palatability.

Stevia rebaudiana: Origin-Yunnan. Promoting blood circulation to remove blood stasis, inhibiting platelet aggregation, hypertension, arteriosclerosis, obesity and other diseases.

Colorful Chrysanthemum: Origin-Yunnan. It has the functions of clearing away heat, calming the liver and improving eyesight, and has a unique effect on women's faces after long-term drinking.

Salty tea: put some salt in tea and brew it with boiling water before drinking. Has the effects of improving eyesight, diminishing inflammation, reducing fire and resolving phlegm. At the same time, it can treat toothache, cold and cough, red eyes and swelling and pain. Drinking it often in summer can also prevent heatstroke.

Silver tea: 2 grams of tea, honeysuckle 1 gram, clearing away heat and toxic materials, preventing heatstroke and quenching thirst, effective for fever, furuncle and enteritis in summer.

Jade Butterfly: Clearing lung and relieving sore throat.

Lily: Origin-Gansu. It has the effects of calming the nerves, cooling and moistening the lungs. Treat cough, dizziness and eczema without blisters.

Ginseng flower: aromatic to quench thirst, cool and reduce fire, replenish blood and qi, refresh the mind.

Bamboo leaf green: quenching thirst and relieving summer heat, detoxifying and diuresis (preferred in summer)

Honeysuckle: Origin-Henan. Clearing away heat and toxic materials and reducing fire. Clearing fire and moistening throat, clearing away heat and toxic materials (sore throat, tonsillitis)

Wild Bitter Melon: Origin-Vietnam. Clearing away heat and toxic materials, clearing away liver-fire, benefiting gallbladder, reducing blood fat, lowering blood pressure, and preventing and treating diabetes.

Question 10: What kind of tea can reduce fire best? There are two kinds of virtual fire and real fire. Come fast, come heavy, belong to real fire, come slowly, go slowly, belong to virtual fire. Deficiency fire: no tea.

Real fire: You can drink some herbal tea, such as chrysanthemum and green tea.

Heart fire can drink some bamboo green tea or folium isatidis; Lung fire can drink some rock candy pear water; Drink mung bean soup with liver fire;