Often eat barley red bean porridge, what effect does it have on the human body?

How to drink red bean barley porridge for a long time? Healthy ascetic, let's talk!

To ask what to eat to get rid of dampness, many people may answer: red bean glutinous rice porridge, yes, red bean glutinous rice porridge can be said to be a classic collocation to get rid of dampness. Both of them are beneficial to removing dampness from water, strengthening spleen and nourishing stomach. When eaten together, they can help dehumidify well. So, will eating red bean and barley porridge really get rid of dampness for a long time? Why do you feel more and more humid?

Long-term consumption of red bean barley porridge, why is the effect of eliminating dampness not good?

One: Job's tears are not fried.

Friends who are cold and wet in the body often eat red bean and barley porridge, which may aggravate the moisture. There is a simple reason. When making red bean and barley porridge, it is best to fry the barley first, which will weaken some coldness.

Two: red beans are wrong.

Ordinary red beans can really strengthen the spleen and stomach, but people with heavy humidity still try to recommend red beans and barley porridge. Red beans have high therapeutic value and stronger spleen and stomach strengthening effect, so Chinese medicine will not use ordinary red beans.

So what are the benefits of eating red beans and barley often?

One: Coix seed article

Coix seed has high nutritional value, tastes a bit like stem rice, is easy to digest and slightly cold, but does not hurt the spleen and stomach. It can tonify deficiency, resist cancer, strengthen spleen and promote diuresis, and is suitable for all ages. Usually, porridge is the most common practice.

Two: Red Bean Articles

Red beans are rich in protein and carbohydrates, which helps to supplement nutrition, and rich dietary fiber helps to improve constipation. Potassium that promotes diuresis can also promote detoxification and effectively eliminate edema.

It can help the body excrete cholesterol and sodium salt, and it is a good health food, but people who urinate frequently can't eat it.

Continuous health knowledge sharing, I hope it will help you, welcome to pay attention!

For people in damp heat constitution, it is good to drink red bean and barley porridge for a long time.

In modern nutrition, whole grains and miscellaneous beans are recommended as important ingredients in the diet. Coix seed is a kind of coarse cereals, and red bean is a kind of miscellaneous beans. Whole grains contain all natural nutrients of grains, such as dietary fiber, B vitamins and vitamin E, minerals, unsaturated fatty acids, phytosterols and phytochemicals such as plants and phenols. And these are the white rice and white flour that we often eat.

Mixed beans are low in fat, high in B vitamins than grains, and rich in minerals such as calcium, potassium, phosphorus and magnesium. In the long run, eating whole beans (red beans) and whole grains (barley) can reduce the risk of diabetes, cardiovascular disease and cancer, and the weight that women are most concerned about can also be controlled.

From the perspective of traditional Chinese medicine, red bean and barley soup is a good product for eliminating dampness. Shennong Herbal Classic records that it can treat dampness and benefit the stomach, eliminate edema and strengthen the spleen and benefit the stomach.

Coix seed has a good diuretic effect, but because of its cold nature, many people are discouraged from red bean coix seed porridge. Therefore, it is suggested to fry barley first to reduce the coldness of barley.

If it is damp heat constitution, it is no problem to drink red bean and barley soup every day; If it is a person with yang deficiency or other constitutions, it is suitable for some symptoms caused by damp heat, and there are no symptoms. Drinking red beans and barley water may hurt yang and spleen and stomach. Therefore, although the red bean glutinous rice porridge is good, it should be divided.

Nutritionist Tang Xiao will answer your questions. Coix seed and red bean porridge is a classic diet prescription. Its main function is to promote diuresis, eliminate fatigue, thick and greasy tongue coating, loss of appetite, sticky stool, greasy face and other symptoms of heavy moisture. However, the eating method of barley and red bean porridge is certain. If you eat in the wrong way, you will not achieve the effect of eliminating dampness.

1. The red beans in this dietary remedy refer to adzuki beans, which are relatively slender red bean seeds, rather than relatively round red beans (small sugar has been bought by itself). This red bean has no diuretic effect.

2. Coix seed belongs to cold food. It is recommended to fry it before eating, and the effect of eliminating dampness will be better.

Coix seed and adzuki bean are difficult to cook. It is recommended to soak in clean water 1-2 hours before cooking, and blanch directly with boiling water. Don't pour water, lest you lose nutrition.

Although glutinous rice and red bean porridge is good, it is not recommended to eat it every day. After all, both belong to cereals. Even if their nutrition is good, it is impossible to cover all the nutrients. Eating like this for a long time will definitely lead to malnutrition. For breakfast, I suggest you diversify your diet and eat in different modes every day. Miscellaneous grains, vegetables, fruits, bean products and dairy products are all good choices for breakfast. A good breakfast can make you full of energy and start a vibrant day!

For more healthy eating problems, welcome to pay attention to Tangren Health Network!

People who often eat red beans and barley should know that eating red beans and barley is not to reduce the influence of moisture.

Moisture type

When it is cold, it is cold and wet, when it is hot, it is damp and hot, when it is windy, it is rheumatism, and it is obese under the skin. Let's talk about the effect first The effect of red bean and barley porridge on cold and dampness is a little low, and it is very effective for rheumatism and edema and obesity. "Compendium of Materia Medica" records: "Coix seed is slightly cold". Coix seed is cold, and it needs the neutralization of red beans to neutralize its coldness.

Avoid the crowd

1, during the female period, coix seed is cold, which may lead to abdominal pain or delayed menstruation.

2, pregnant with pregnant women, the ingredients contained in coix seed will increase the tension of the uterus, which may lead to tire slippage. It should not be eaten in the first three months, and eat as little as possible during pregnancy.

3. If non-damp heat constitution people eat red bean coix seed for a long time, its strong drainage may strengthen the coldness in the body, leading to diarrhea and other symptoms.

4. People with constipation. Coix seed is not easy to digest. Eating Coix seed with red beans may aggravate constipation.

5, children usually eat less, poor appetite, poor nutrition, loose stools, and should not eat adzuki beans.

6. Adults who are physically weak and taking nourishing Chinese medicine should not eat adzuki beans.

Production technology of red bean barley tea

I usually like to drink red bean barley tea. Red bean and barley porridge can't be made when busy. Next I will introduce my method to you.

1, prepare red beans and barley.

2. Red beans should be red beans and barley should be Jinsha barley, and the ratio is 1: 1.

3. Wash the red beans and glutinous rice and fry them directly. Stir-fry for about ten minutes, and the smell is brown.

4. Stir-fry until the color of red beans turns dark brown, and the surface of barley has a burnt brown feeling.

5. Beat the fried red beans and barley with a stick.

6. put it in a tea bag

7. When you want to drink, put it in a thermos like making tea. The soaking time is about 20 minutes and a half.

Here's my method. I don't know if it suits you. You can compare it!

In the current market, most of the barley's dehumidification effect is actually not so strong, and some barley can only eat enough. In Chinese medicine, the smaller the coix seed, the greater the effect. As far as I know, among the varieties of coix seed, only Fujian Jinsha coix seed is smaller, and the others are generally larger than Jinsha coix seed. Li Shizhen's Compendium of Materia Medica records that coix seed can strengthen the spleen and stomach, invigorate the lung and clear away heat, dispel wind and overcome dampness. In the Ming dynasty, it was a court tribute.

Hello, let me answer your question. I hope you will be satisfied.

First of all, we have to correct it. The real red beans and barley we talk about every day should be red beans and barley. Adzuki bean is also a kind of red bean, so most people say red bean. Adzuki bean granules are large, which can play a role in eliminating dampness and strengthening the spleen when matched with coix seed, so it is deeply loved by health care people.

There are two ways to eat adzuki bean and barley porridge. Different eating methods of adzuki bean and barley porridge have different health care functions. Let me elaborate on it.

1. Edible method of removing dampness from adzuki bean and coix seed

The calculation unit is single person per meal100g. That is, take 60 grams of adzuki bean and 40 grams of coix seed, soak them in cold water for 2 to 4 hours, wash them, put them in a pot, boil them with strong fire, and then cook them slowly for about 60 minutes. Red bean barley porridge should be sweet or original. Under normal circumstances, salty taste is not recommended. After the red bean barley porridge is cooked, you can add brown sugar or old rock sugar as seasoning. Eat brown sugar in winter and old rock sugar in summer.

For people with heavy moisture in the body, it is suggested to add 20 grams of Gordon Euryale seed rice and barley porridge with Gordon Euryale seed rice in the original ingredients, so that the dehumidification effect is better.

2, red bean glutinous rice porridge spleen effect consumption method

For people with poor spleen and stomach, eating red bean and barley porridge often can regulate the spleen and stomach and achieve the effect of health preservation. Coix seed, as a function of strengthening the spleen, needs to be cooked with slow fire before cooking. The specific method is as follows.

Taking one person100g as the calculation, take 50g of adzuki bean coix seed, soak adzuki bean in cold water, stir-fry the coix seed in a pot until the surface is beige, then put it in the pot with adzuki bean, boil it with strong fire, then slowly cook it with slow fire, and add old rock sugar or brown sugar when it is cooked.

To sum up, let's summarize it in one sentence.

Red bean coix seed, 6: 4, soaked in cold water and boiled directly, has a good effect of eliminating dampness.

Red bean coix seed, 1 is 1, and coix seed is cooked before cooking, which has a good spleen-strengthening effect.

That's my answer. If you have different opinions, please leave a message in the comments section below. Thank you.

Drinking it can really lose weight. I drink red bean and barley water, that is, the supermarket buys red bean and barley, washes it, dries it, and then fries it in a pot, remember.