After breastfeeding, the breasts droop and relax. Is there any way to exercise and be strong and tall? It is necessary for experienced and effective people to talk about it.

Push-ups can exercise chest muscles and breast enhancement. If you want to be a beauty with breast enhancement, you only need to spend 10 minutes nursing your breasts every day, and you will get what you want. The action of this breast enhancement campaign is very simple. Its key point is to exercise chest muscles, improve breast support, and then promote blood circulation and strengthen chest skin elasticity. Only exercise can really make your chest strong, healthy and beautiful, and let you have a perfect and charming upper circumference curve! it wont hurt you to try it

Chest expansion exercise

Straighten your back muscles, hold your head high, and put your hands together on your chest. At this point, open your elbows completely, don't swing your shoulders, and be calm; The chest is always in a state of exertion, and at the same time, the palms are exerting force and slowly pushing each other to the left and right. Hand to the center position, inhale and interact left and right 10 to 20 times. At the same time, the focus of the action is on the chest force rather than the arm. The whole body is straight, only two small arms are in a straight line and move left and right, slowly inhaling and exhaling.

Lie on your back, hold the dumbbell with both hands, straighten it, then take a deep breath, hold your breath, and slowly extend your arms to both sides at an angle of about 120, so that the pectoral muscles can be fully extended, and finally contract the pectoral muscles and resume the preparation posture. Do it several times in succession. Pay attention to your chest when you do it.

Chest movement

Stand up straight and hold your head high. You can also hold books and other things on your chest with your hands. Remember, opening the elbow is the key. At this time, take turns to inhale and exhale, and at the same time, straighten your arms forward, just like pressing your hands. Push the chest hard and slowly, about 10 times.

Hold a book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. Effect analysis: This method has been highly praised by Tang Lin, the "Bo Shen of Taiwan Province Province". According to experts' analysis, people are forced to stand up straight and hold their chest when they hold books under their arms and raise their hands forward. This posture helps to exercise the chest muscles and hold out the chest.

Lifting movement

Hands on both sides of shoulders, palms down; Cross your arms on your chest; Straighten your arms, lift them above your head and stick them to your ears; Then slowly lower it to the chest position. Slowly about 10 times.

Chest movement

Both hands are bent inward, and the forearm is overlapped on the chest to form a mouth shape; Driven by the upper arm, slowly raise it to the front of the forehead, and then lower it back to the original preparation position. Up and down 10 to 20 times.

swim

Swimming is not only beneficial to the lungs and keeping fit, but also helpful to the bodybuilding of breasts. Especially butterfly and freestyle, these two strokes are the easiest to make the chest muscles firm and plump.

push-up

Kneel on the ground with your knees together, lift your feet forward, hold your hands shoulder-width apart, keep your back straight and your hips tight; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to keep the tension of the chest muscle, the elbow joint is not completely straight when moving to the highest point, and it is repeated 10 times. When doing this action, the chest must stand up, don't sag, tighten the abdominal muscles, and don't collapse when the body goes down.

Although this action is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only breast enlargement, but also reduce your abdomen. In fact, you can't do breast enhancement by doing push-ups yourself, because there is no muscle inside. However, through exercise, the lower pectoral muscle of the breast can grow, and the increase of the pectoral muscle will make the breast stand out. It seems that the chest will become full and indeed the elasticity will increase.

eurythmics

Dancing the upper body and arms rhythmically can greatly bend and straighten the spine and develop the pectoral muscles, thus achieving the effect of breast beauty and making the breasts firm and full.

Chest-out and hip-in exercise

1, inhale, retract the chest, and tighten the pectoralis major upward.

2, slowly stand on tiptoe, cervical vertebra gently upward.

3. Hold this position for about 10 second, and then repeat it 20 times.

Efficacy: When you hold out your chest and close your hips, you can lift the muscles of your chest to make your chest more straight and full. In addition, tiptoe can also exercise the muscles of buttocks and calves. If you keep doing this exercise every day, you can lift the cup quickly.

Dumbbell breast augmentation

1. Lie flat on the bench, with legs naturally vertical, feet firmly on the ground, and a dumbbell in each hand.

2. Hold the dumbbell and slowly extend your arms to both sides.

3. Slowly lift the dumbbells with both hands to the neck, so that the dumbbells can touch each other.

4. Hands slowly return to the original position along the arc route.

5. Repeat this action for about 15 times.

Efficacy: Use dumbbell movements to increase the exercise intensity of the pectoral muscles, so as to make the pectoral muscles more compact and make the chest gradually plump during exercise.

Chest exercise

Exercise helps to strengthen the chest. Although it is not a way to expand the chest, the chest muscles can make the chest more straight and upright, and it can also expand the chest visually after exercise.

After the obligation of sitting at the desk, holding the back of the chair with both hands and keeping the normal chest posture of about 10 is not conducive to strengthening the thoracic ligament tissue.

Massage can shape beautiful breasts. Although massage alone can't make the chest bigger, it can make the chest elastic and beautiful. Massage for 5 minutes after bathing every day.