How do unsociable people survive in the workplace?

Is being unsociable a mental illness? Some people are too arrogant to make friends with others. Some people are too self-abased, unsociable and lack the courage to actively engage in social activities. They always think that others look down on themselves, so they are withdrawn.

Psychologists point out that unsociable personality not only hinders the establishment of harmonious interpersonal relationships, does not meet the needs of modern social life, and is extremely unfavorable to the success of the cause, but also makes people feel insecure and belonging psychologically, forming psychological obstacles of withdrawal and loneliness, and hindering people's physical and mental health.

1, know yourself correctly

In interpersonal communication, the more correct you are about yourself, the more natural your behavior will be, the more appropriate your performance will be and the more positive your results will be. This kind of evaluation is very helpful to help you overcome two psychological obstacles that are not conducive to gregarious.

In addition, people will inevitably have subjective impressions when evaluating others, and the results are often distorted. For example, people often infer this person's personality according to some personal data of the other party. For example, they think that accountants are always haggle over every ounce and are extremely stingy. This kind of wrong interpersonal cognition certainly makes it difficult for you to get along with others. Therefore, as long as you can recognize these prejudices in interpersonal perception and are not bound by them, you can get along with people.

2. Learn to love others

If you expect to be cared for and loved, you should care for and love others first. Caring for others and helping them overcome difficulties can not only win their respect and love, but also bring you satisfaction and enhance your confidence in interacting with others, because your concern has aroused their positive response.

In addition to caring for others, you should learn to ask others for help when you encounter difficulties. Because others help you overcome difficulties, your psychology will of course change from tension to relaxation, which not only makes you understand the importance of interacting with others; And because of your sincere gratitude, others will feel happy, which communicates the emotional communication between people.

3. Learn some communication skills.

4. Be good at exchanging opinions with others.

The formation of gregarious personality depends on good interpersonal relationship, which starts with mutual understanding, and mutual understanding between people depends on communication in thoughts and attitudes. So look for opportunities to talk to others, chat, discuss some problems and exchange some views.

5. Maintain the integrity of personality.

Conclusion: Enjoy loneliness, taste loneliness, and friendship is dispensable for you. Many times you feel that a person's life is quite good and you don't want to associate with others too much. Some people think you are lofty, others think you are aloof and inaccessible. Only you know that you are not aloof.

This is just a habit. I'm afraid of meeting strangers and talking to people I don't know. A crowded place will be inexplicably nervous. People in love are mutual. Take the first step, and you will find that the flower of friendship blooms instantly.