How to treat tennis elbow?

How to treat tennis elbow

1. Non-surgical treatment

(1) Rest and avoid activities that cause pain. Do not exercise until the pain disappears, especially playing. tennis.

(2) Ice: Apply ice to the outside of the elbow for 1 week, 4 times a day, 15 to 20 minutes each time. When wrapping ice cubes in a towel, do not touch the ice cubes to your skin to avoid frostbite.

(3) Take medicine aspirin or non-steroidal anti-inflammatory analgesics (such as ibuprofen, etc.).

(4) Protective gear Using compression resistance protective gear on the forearm can limit the force generated by the forearm muscles.

(5) Heat therapy Heat therapy is used before stretching therapy and sports preparation activities.

(6) Stretch therapy: When the acute pain disappears, start to gently stretch the elbow and wrist according to the doctor's instructions. Do not cause pain. Maintain the stretching state for 10 seconds and repeat 6 times.

(7) Strength training: Follow the doctor’s instructions to strengthen the strength of the wrist extensor muscles.

(8) Gradually resume exercise. According to the doctor's advice, start exercising the arm movements required for sports events (work activities).

(9) Local sealing with cortisone. Injecting cortisone drugs into specific parts of the elbow joint can reduce inflammation and relieve pain.

(10) Extracorporeal shock wave therapy can improve local blood supply, reduce inflammation, and has a good effect on tendon end disease.

2. Surgical treatment

If it is an advanced stage of tennis elbow or stubborn tennis elbow, after six months to one year of regular conservative treatment, if the symptoms are still severe and affect life and work, surgery can be performed Surgical treatment. Surgical methods include minimally invasive arthroscopic surgery and less invasive open surgery to remove unhealthy tissue, improve or reestablish local blood circulation, and allow tendons and bones to heal.

What are the symptoms and treatment of tennis elbow?

The real name of tennis elbow is lateral epicondylitis of the humerus. It commonly occurs in athletes who play tennis, so it is also called tennis elbow. It is a common disease that occurs frequently in working people who use their arms repeatedly.

1. Tennis elbow, also known as lateral epicondylitis, is caused by excessive contraction of the forearm extensor muscles, that is, fatigue caused by frequent use, leading to degeneration and tearing of the tendons at the origin of the muscles. . Common causes include: using tennis rackets and badminton rackets in the wrong posture, or engaging in too many ball games, which causes excessive fatigue of the forearms, and factors such as decreased flexibility due to age.

2. Tennis·Gufang·Shiyi·Pie is a famous traditional Chinese medicine prescription for treating tennis elbow. It draws on the essence of traditional Chinese medicine orthopedics. It has the effects of activating blood circulation and removing blood stasis, promoting qi and relieving pain. It can eliminate pain and effectively improve the condition. The microcirculation of the tissues around the affected elbow, repair of tendon tissue, and restoration of normal joint function are achieved to achieve the purpose of treating tennis elbow.

3. Injury is usually caused by excessive force on wrist flexion. Susceptible factors include weak shoulder or wrist muscles, excessive force or rotation when playing tennis, racket strings that are too tight or handles that are too short, The racket is too heavy or you frequently hit heavy balls, throw baseballs, throw javelins, and carry heavy boxes. Continuing to exercise despite pain can stretch the attachment point of the tendon to the bone and cause bleeding. The main symptom is pain that radiates from the elbow to the volar side of the forearm near the thumb side when the wrist is bent against resistance or the rubber ball in the hand is squeezed. In order to confirm the diagnosis, the doctor can ask the patient to sit in a chair with the palm facing up on the table. The doctor presses the wrist downward and asks the patient to lift the hand with wrist flexion. People with overhand tennis elbow will feel pain in the elbow at this time. . Backhand tennis elbow (lateral epicondylitis) is pain on the posterolateral forearm caused by injury to the wrist extensor tendons. Overstrain of the forearm extensor muscles attached to the outside of the elbow joint causes pain at the attachment point. When the force of a racket strike is transmitted to the end of the elbow, it can damage the tendons there. Factors that can cause backhand tennis elbow include incorrect reverse strokes, weak shoulder and wrist muscles, a racket with tight strings or a racket handle that is too short, hitting the ball far from the center of the racket, or hitting the ball too hard. The first symptom is pain when hitting a backhand ball or making other similar movements. The pain radiates along the thumb side (radial side) of the outer back of the elbow and toward the forearm.

Continuing to play tennis can cause the pain to extend from the elbow to the wrist, even at rest. Pain in the elbow occurs when placing the forearm and the palm of the hand on a table and trying to lift the hand by extending the wrist.

What are the best treatments for tennis elbow?

Tennis elbow (lateral epicondylitis) refers to inflammation and pain of the tendons on the outside of the elbow. The pain is caused by repetitive force on the muscles responsible for back extension of the wrist and fingers. Patients may experience pain in the affected area when gripping or lifting objects. Measures to prevent and reduce the occurrence of tennis elbow include: 1. Keep your muscles strong, which can absorb the energy of sudden movements of the body. 2. Warm up before exercising, and then stretch the forearm muscles. 3. When engaging in sports that require forearm activity, you must learn the correct technical movements. 4. If you are a tennis enthusiast, ask a tennis expert to check whether the hitting technique (especially backhand), racket size, net string tension and racket frame material are suitable. 5. Enhance the awareness of self-protection, fully understand the consequences of elbow joint injuries, understand and master the basic knowledge and methods to prevent elbow joint injuries, and do preparatory activities during training, master correct techniques, and develop the habit of not hitting the ball randomly, Do not use random serving and other good habits. If your elbow joint is injured, you should take active rest and treatment. At the same time, wrist and elbow pads with better support can be used to protect the wrists and elbows to limit the rotation of the wrists and elbows. 6. Make adequate preparations. Increase the excitability of the central nervous system through certain activities, so that the body can be fully prepared physiologically and psychologically before entering strenuous exercise. In order to overcome the inertia of physical activity, enhance the mobility of muscles, the elasticity and stretch range of ligaments, and mobilize the functions of various organs, it must be done thoroughly especially in the cold season, because low temperatures will increase the stickiness of muscles. Prepare Activities can increase body temperature and reduce the "stickiness" of muscles. 7. Choose the racket reasonably. Choosing the right tennis racket is a guarantee for mastering movements and improving technique; it is also an important factor in preventing the occurrence of tennis elbow. Beginners should not choose a racket that is too heavy, do not use a tennis racket with a heavy racket head, and do not let the strings be too tight. Prevent excessive burden on the wrist and elbow joints during exercise, resulting in injury. 8. Master the correct technical movements and correct wrong hitting movements. Students who are new to tennis can practice step by step from easy to difficult under the guidance of teachers. Before mastering the correct technical movements in tennis and forming a good dynamic shape, the intensity of practice should be too high to maximize the safety of the elbow joint and body. If you are diagnosed with tennis elbow, stop practicing and continue training after you have fully recovered and corrected incorrect movements. Chinese medicine treats tennis elbow: Traditional Chinese medicine has thousands of years of rich experience in treating muscle injuries such as tennis elbow. Gu. Fang Shiyi. Tennis elbow patch is made by combining traditional Chinese medicine with modern people's high-risk diseases. It is used to treat muscle injuries and activate blood circulation. A good medicine to remove blood stasis.

How to self-treat tennis elbow at home

Tennis elbow is named after tennis players who are prone to this disease. Housewives, masons, repairmen, etc. use elbow activities for a long time. It is also more common in people and can be caused by a sudden injury or the use of the arm. Pay attention to rest, stop some movements that exert force on the elbow and wrist, apply Kangyu Shuluo Ping Pain externally, exercise appropriately, keep warm, do not go out in rainy weather, and take care of yourself.

Home remedies for the treatment of tennis elbow

Tennis elbow (lateral epicondylitis) refers to inflammation and pain of the tendons on the outside of the elbow. The pain is caused by repetitive force on the muscles responsible for back extension of the wrist and fingers. Patients may experience pain in the affected area when gripping or lifting objects. Tennis elbow is a classic example of an overuse syndrome. Studies have shown that the wrist extensor muscles, especially the extensor carpi radialis brevis, experience very high tension when the wrist is straightened and forced toward the radial side, and it is easy for some fibers at the muscle-muscle junction to be overstretched and cause slight tears.

Initial symptoms:

1. Elbow pain. Most of the disease develops slowly. In the early stages of tennis elbow symptoms, the patient only feels soreness and slight pain on the outside of the elbow joint, and the patient feels that the upper part of the elbow joint is felt. Pain during movement. The pain may sometimes radiate upward or downward. You may feel sore, swollen, and uncomfortable, and may be reluctant to move.

2. Unable to hold things firmly with the hand, and exercises such as holding a spade, lifting a pot, twisting a towel, knitting a sweater, etc. can aggravate the pain.

3. Tenderness generally has localized tenderness points at the lateral epicondyle of the humerus. Sometimes the tenderness can spread downward, and sometimes there is mild tenderness and pain with movement even on the extensor tendons.

4. There is no local redness or swelling, and the extension and flexion of the elbow joint are not affected, but pain may occur when the forearm is rotated. In severe cases, pain can be caused when the fingers are straightened, the wrist is extended, or when holding chopsticks. When the affected limb is in the elbow flexion and forearm supination position, the extensor muscles are in a relaxed state, so the pain is relieved. A few patients feel that their pain worsens on rainy days.

Treatment methods for tennis elbow:

①Rest: Avoid activities that cause pain. Do not exercise until the pain disappears, especially tennis.

②Ice compress: Apply ice to the outside of the elbow for 1 week, 4 times a day, 15-20 minutes each time. Wrap the ice cubes in a towel and do not let the ice cubes touch your skin to avoid frostbite.

③ Take medicine: aspirin or non-steroidal anti-inflammatory analgesics. However, this disease is not a systemic disease, and factors such as muscle spasm caused by pain and tissue adhesion caused by inflammation are not conducive to blood circulation. It is difficult for drug treatment to achieve effective local drug concentrations.

④ Protective gear: Using compression resistance protective gear on the forearm can limit the force generated by the forearm muscles.

⑤ Heat therapy: Use heat therapy only when returning to physical activity (exercise). Heat therapy should be used before stretching therapy and sports preparation activities.

⑥Stretch therapy: When the acute pain disappears, start to gently stretch the elbow and wrist according to the doctor's instructions. Do not cause pain. Maintain the stretching state for 10 seconds and repeat 6 times.

⑦Strength exercises: Carry out training to strengthen wrist extension muscle strength as directed by the doctor.

⑧ Gradually resume sports: According to the doctor's advice, start exercising the arm movements required for sports (work activities) (such as the ball in tennis, the swing of golf, the movements of painters, etc.).

⑨ Cortisone local sealing: Injecting cortisone drugs into specific parts of the elbow joint can reduce inflammation and relieve pain. The injection site, time interval, and frequency are very demanding and must be carefully performed by an experienced physician.

⑩ Plaster treatment: Because plasters have a high consistency, they have high content of active ingredients, slow precipitation speed, and long-lasting effects. Traditional Chinese medicine believes that tennis elbow belongs to the category of tendon injury and elbow pain in traditional Chinese medicine. The main symptoms are soreness and discomfort, elbow pain and tenderness, and the inability to maintain balance. In severe cases, the elbow feels like a knife has been stabbed. The pain is like a prick, and even small movements such as straightening the fingers, extending the wrist, holding chopsticks, and rotating the arms will pull the painful area; the patient cannot hold his balance, such as holding a spade, lifting a pot, twisting a towel, etc., and the symptoms are mild during the day and severe at night. Often unable to sleep due to pain. Zhao's health-preserving plaster can repair damage, reduce inflammation and relieve pain, regulate qi and promote blood circulation, unblock meridians and remove paralysis. The drug can form a high drug concentration in the affected area, effectively stimulate local nerve circuits, promote blood circulation, improve nutrition of surrounding tissues, so that Qi can carry blood, blood can strengthen muscles, and muscles and bones can be nourished.

Find the best treatment for tennis elbow

Tennis elbow (lateral epicondylitis) refers to inflammation and pain of the tendons on the outside of the elbow. The pain is caused by repetitive force on the muscles responsible for back extension of the wrist and fingers. Patients may experience pain in the affected area when gripping or lifting objects. Tennis elbow is a classic example of an overuse syndrome.

Opinions and suggestions: Doctors will develop personalized treatment plans based on specific circumstances. The purpose of treatment is to reduce or eliminate symptoms and avoid recurrence. Tennis elbow patients over 90 years old can achieve satisfactory results through non-surgical treatment, especially in the early or initial onset of tennis elbow. Symptoms can be eliminated through the following non-surgical treatment measures, and recurrence can be avoided by accepting and adhering to functional rehabilitation exercises.

Non-surgical treatment ① Rest: Avoid activities that cause pain. Do not exercise until the pain disappears, especially tennis.

②Ice compress: Apply ice to the outside of the elbow for 1 week, 4 times a day, 15-20 minutes each time. Wrap the ice cubes in a towel and do not let the ice cubes touch your skin to avoid frostbite.

③ Take medicine: aspirin or non-steroidal anti-inflammatory analgesics.

However, this disease is not a systemic disease, and factors such as muscle spasm caused by pain and tissue adhesion caused by inflammation are not conducive to blood circulation. It is difficult for drug treatment to achieve effective local drug concentrations.

④ Protective gear: Using compression resistance protective gear on the forearm can limit the force generated by the forearm muscles.

⑤ Heat therapy: Use heat therapy only when returning to physical activity (exercise). Heat therapy should be used before stretch therapy and sports preparation activities.

⑥Stretch therapy: When the acute pain disappears, start to gently stretch the elbow and wrist according to the doctor's instructions. Do not cause pain. Maintain the stretching state for 10 seconds and repeat 6 times.

⑦Strength exercises: Carry out training to strengthen wrist extension muscle strength as directed by the doctor.

⑧ Gradually resume sports: According to the doctor's advice, start exercising the arm movements required for sports (work activities) (such as the ball in tennis, the swing of golf, the movements of painters, etc.).

⑨ Cortisone local sealing: Injecting cortisone drugs into specific parts of the elbow joint can reduce inflammation and relieve pain. The injection site, time interval, and frequency are very demanding and must be carefully performed by an experienced physician.

⑩ Plaster treatment: Because plasters have a high consistency, they have high content of active ingredients, slow precipitation speed, and long-lasting effects. Anti-inflammatory and analgesic treatment is required. Tennis ancient medical patch can be applied externally.

What are the treatment methods for tennis elbow?

So what should we do if tennis elbow occurs? In this regard, we might as well take a look at the introduction of this issue by experts from Beijing's top three orthopedic hospitals. 1. Maintain adequate rest to avoid strains or contusions. If this happens to a housewife, she should immediately stop housework activities and avoid doing strenuous upper limb activities; if this happens to an office worker, phenomenon, you should try to reduce your working time and avoid using the keyboard or computer for a long time. 2. Laser acupotomy is used to treat tendon inflammation, the root cause of pain, discomfort and even dysfunction, for anti-inflammatory treatment, improve local blood circulation, and relieve painful and stubborn diseases such as adhesion of focus points. Helium-neon laser It can localize the lesion, achieve local anti-inflammatory and analgesic, and prevent tissue adhesion again. Related reading: How to carry out rehabilitation training after surgical treatment of tennis elbow. Some tennis elbow patients have to undergo surgical treatment because the condition has been delayed for too long and general conservative treatment has no effect. The following article will talk to you about the rehabilitation training methods after tennis elbow surgery...Details 3. If the condition is serious and a certain effect cannot be achieved through rest, minimally invasive and other methods, the patient needs to consider whether he has tendon sheath inflammation. There are other orthopedic diseases, or whether surgical treatment is needed. ?If you currently have discomfort that is suspected of tennis elbow, experts recommend that you go directly to a regular professional orthopedic hospital for examination and diagnosis, instead of blindly using surgery, drugs and other methods to treat it yourself to avoid more serious injuries. Delay early treatment opportunities. Click for consultation to learn more about treatment information

What is the treatment for tennis elbow?

A personalized treatment plan is developed according to the patient's specific situation. The purpose of treatment is to reduce or eliminate symptoms and avoid recurrence.

1. Non-surgical treatment

(1) Rest and avoid activities that cause pain. Do not exercise until the pain disappears, especially tennis.

(2) Ice: Apply ice to the outside of the elbow for 1 week, 4 times a day, 15 to 20 minutes each time. When wrapping ice cubes in a towel, do not touch the ice cubes to your skin to avoid frostbite.

(3) Take medicine aspirin or non-steroidal anti-inflammatory analgesics (such as ibuprofen, etc.).

(4) Protective gear Using compression resistance protective gear on the forearm can limit the force generated by the forearm muscles.

(5) Heat therapy Heat therapy is used before stretching therapy and sports preparation activities.

(6) Stretch therapy: When the acute pain disappears, start to gently stretch the elbow and wrist according to the doctor's instructions. Do not cause pain. Maintain the stretching state for 10 seconds and repeat 6 times.

(7) Strength training: Follow the doctor’s instructions to strengthen the strength of the wrist extensor muscles.

(8) Gradually resume exercise. According to the doctor's advice, start exercising the arm movements required for sports events (work activities).

(9) Local sealing with cortisone. Injecting cortisone drugs into specific parts of the elbow joint can reduce inflammation and relieve pain.

(10) Extracorporeal shock wave therapy can improve local blood supply, reduce inflammation, and has a good effect on tendon end disease.

2. Surgical treatment

If it is an advanced stage of tennis elbow or stubborn tennis elbow, after six months to one year of regular conservative treatment, if the symptoms are still severe and affect life and work, surgery can be performed Surgical treatment. Surgical methods include minimally invasive arthroscopic surgery and less invasive open surgery to remove unhealthy tissue, improve or reestablish local blood circulation, and allow tendons and bones to heal.