If you eat two walnuts every day for a year, will there be any changes in your body?

It is recorded in "Compendium of Materia Medica" that walnuts can replenish qi and nourish blood. "Tianbao Materia Medica" says that regular consumption of walnut kernels can make people strong, strong muscles and black hair. I don’t know since when, walnuts have been considered to be a food that can nourish the brain and improve intelligence. It may be because its appearance and brain are similar, or it may be due to the hype of merchants. The belief that walnuts nourish the brain has been deeply rooted in the hearts of the people.

Walnuts do contain unsaturated fatty acids, phospholipids, amino acids, zinc and other nutrients that are beneficial to brain health, but this does not mean that eating them will make you smarter. This is just like muscles need protein but do not It means that if you eat protein, your muscles will become stronger. If you don’t work hard to eat more the day after tomorrow, it will be in vain! In addition, these nutrients contained in walnuts can also be provided by other foods. Walnuts are not irreplaceable, and other types of nuts are not necessarily worse than walnuts.

It is undeniable that walnuts are indeed a very good food. In addition to being relatively expensive, their nutritional value and taste are impeccable, otherwise they would not be popular among everyone. According to relevant reports, every 100 g of walnut kernels contains 63 to 70 g of high-quality fat, 14.6 to 19 g of protein, 5.4 to 10 g of carbohydrates, and various minerals and vitamins. As you can see, among all nutrients, fat (what everyone calls oil) accounts for the majority, so nuts taste oily and fragrant, and the oil yield rate is extremely high when used to extract oil. In addition to being rich in fat, it is also rich in protein. The protein content is comparable to that of beef and eggs, which is already rare for a plant-based food.

However, everyone should treat it rationally. No matter how good walnuts are, they are just a kind of food. They are not as magical as everyone thinks, and eating them does not necessarily make you smarter. If you eat two walnuts every day for a year, what changes might happen to your body?

1. Blood lipids may change: Walnut kernels contain a large amount of fat, and more than 90% of these fats are unsaturated fatty acids. Unsaturated fatty acids are different from saturated fatty acids in animal fats. They can reduce cholesterol and triglycerides (bad blood fats) in the blood that are harmful to blood vessels, and increase high-density lipoproteins (good blood fats) that are beneficial to blood vessels. Therefore, nuts such as walnuts This kind of food is suitable for people with high blood fat or cardiovascular disease. If you insist on eating it for a year, your blood lipid level will change, and your blood vessel conditions may also change for the better.

2. Hair may change: Walnuts are rich in various vitamins and minerals, which are very important nutrients for hair. When we treat hair loss and hair graying, we will also give patients multivitamins and vitamins. Minerals, so for people with bad hair quality such as white hair or yellow hair, often eating walnuts may make their hair darker and shinier. This is the same as "Tianbao Materia Medica" says that eating walnuts often will make your hair black. consistent.

3. Skin may change: Our skin aging is closely related to oxidative damage caused by oxygen free radicals. Walnut kernels are rich in vitamin E, phenols and other antioxidants, which can effectively remove oxygen from the body. Free radicals, so it has anti-aging effects, so eating walnuts regularly may make your skin look younger.

4. Weight may change: Walnuts contain 60-70% fat (more than 90% are unsaturated fatty acids) and about 20% protein, with very little carbohydrate content. This nutrition The ratio is very suitable for weight loss. It not only ensures rich unsaturated fatty acids and protein, but also avoids excessive intake of carbohydrates. However, the premise is that the intake of carbohydrates such as rice must be appropriately controlled and the excessive amount of exercise consumed must be appropriately increased. .