One kilogram of spinach is more expensive than meat (vegetarian's choice)

With the improvement of people's living standards, more and more people begin to pay attention to healthy eating, and there are more and more vegetarians. Spinach, as a common vegetarian, is not only nutritious, but also relatively cheap and more economical than meat, making it the first choice for vegetarians.

Nutritional value of spinach

Spinach is rich in vitamins such as vitamin C, vitamin K and vitamin A, and also contains many minerals such as iron, calcium and potassium. Among them, vitamin K can promote the growth of bones, vitamin A can protect eye health, iron can prevent anemia, and calcium can promote the healthy development of bones. So spinach is a very healthy food, which is not only suitable for vegetarians, but also suitable for ordinary people.

Operation steps of spinach

1. Buy fresh spinach. Fresh spinach leaves are bright green, with no yellow spots, diseased spots and insect spots, crisp leaves and no musty smell.

2. Wash spinach. Soak spinach in clear water for 5 minutes, then rinse it with clear water to remove sediment and impurities.

Drowned. Put the cleaned spinach into a pot, add a proper amount of water, boil it and blanch it for 1-2 minutes, then take it out and soak it in ice water, so as to keep the spinach bright green.

4. Cut it. Cut the blanched spinach into blocks of appropriate size for later use.

Cooking method of spinach

1. Fried spinach. Put the chopped spinach into a pot, add the right amount of oil, stir-fry over medium heat, and add salt and monosodium glutamate to taste.

2. Scrambled eggs with spinach. Put chopped spinach into a pot, add appropriate amount of oil, stir fry over medium heat, beat in eggs, and season with salt and monosodium glutamate.