Joke Collection Website - Mood Talk - Why do you always like to sleep at dusk? Is there any way not to sleep? Can't sleep at night! !
Why do you always like to sleep at dusk? Is there any way not to sleep? Can't sleep at night! !
Problem analysis:
Hello, from the situation described, on the one hand, it may be a habit formed in daily life, and it may also be caused by fatigue in daily life. In addition, we should also take into account the poor diet and poor sleep schedule in daily life.
Suggestion:
Usually eat more foods that nourish the stomach and strengthen the spleen, and eat less spicy, cold and other irritating foods. Reasonable arrangement of sleep time, generally controlled at 6-8 hours a day, proper exercise at ordinary times,
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