Cookbook

You can easily lose weight by matching the following foods according to your own preferences.

Here are ten diet foods:

1, celery: the lowest calorie content.

2. Apple: contains vitamins and soluble fiber, and does not contain cholesterol and saturated fat.

3, bananas: rich in vitamin C.

4, grapefruit: can dissolve body fat and cholesterol.

5. Bread: High fiber bread should be chosen.

6. Rice: 65438+ 0/3 of the calories of beef and cheese.

7. Coffee: A small cup of coffee can consume 10% of heat energy every day.

8. Mushrooms: Low in calories

9. Tofu: It can replace high-fat meat and accelerate weight loss.

10, spinach: contains iron and accelerates metabolism.

Eating less or not eating these foods can help you achieve your goals faster.

The following foods should be eaten less to lose weight:

1. Fruit: Most fruits have high sugar content.

2. Oil: Oil is the most terrible heat source.

3. Foods high in sugar or fat:

Foods rich in fat: chocolate, cream, fat, fatty fish, canned eel, fried food, walnuts, etc.

Foods rich in sugar: candy, biscuits, noodles, egg cakes, preserves, sweet potatoes, honey, potatoes, sugar, etc.

In addition, irritating food is also an essential food to lose weight.

(Is it simple enough? )

The following is a week's recipe for reference:

I hope my answer is helpful to you! !

Breakfast (must eat)

Soymilk (sugar-free, if students are cold, don't replace soy milk with porridge) sugar-free whole wheat bread and vegetables (seasonal fruits, some fruits have high sugar content, just eat half a slice)

Eating a fruit before 10 in the morning is good for your health (grapefruit contains less sugar, so you can eat it when you are hungry).

lunch

Vegetables (boiled in boiling water as much as possible, and seasoned with seasonings as little as possible) are a little staple food (students should eat pasta as much as possible, and cooked rice is 6 ~ 7 times as much as usual).

dinner

Don't eat vegetables (boiled) or fruits if you can resist them.

Skipping dinner, the effect is obvious.

If you have room before going to bed, do body-building yoga (this kind of yoga is not very extensive and will not be very tired, but you can do it locally without a yoga mat, but you should pay attention to warm-up exercises, and it is easy to strain if you don't warm up completely)

Boiled vegetables are too cold. If you are a girl, try not to be cold. If you are really hungry (4 pm and 5 pm are the easiest time to get hungry and the most effective time to lose weight), you can eat some dried fruits. When I say a little, I mean a few. Just eat them. Don't eat handfuls. Dried fruits have the most fat.

The premise of healthy weight loss is to eat fruits and vegetables, but it should be a little diverse, so that the body can get enough vitamins and will not accumulate fat.

The advantage of yoga before going to bed is that you are basically tired and just want to sleep (don't want to eat) to help you fall asleep.

Choose one day a week to clear your stomach without eating. In addition, drinking a large glass of warm water after getting up every day is conducive to cleaning up and removing waste in the body and reducing blood viscosity.

Go to bed early and get up early, live a reasonable life, eat more miscellaneous noodles, coarse fiber of beans, and beans are good for your health!