Can I drink yogurt at night?

Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. However, Chinese medicine suggests that yogurt should be drunk at night to maximize the effect of calcium supplementation.

Reason:

1 and 12 from night to early morning are the time periods with the lowest blood calcium content, which is beneficial to the absorption of calcium in food.

2. 12 During the afternoon to the early morning, there are few factors that affect the calcium absorption of human body.

When drinking yogurt at night, you must remember that some bacteria and acidic substances in yogurt have certain damage to your teeth. Brush your teeth or rinse your mouth in time after drinking. In addition, if you drink yogurt on an empty stomach, it is easy to stimulate the emptying of the gastrointestinal tract, and the nutrients in yogurt are discharged before they can be fully digested and absorbed. Drinking yogurt after meals can reduce irritation and make yogurt slowly absorbed in the stomach.

Extended data:

Taboos for drinking yogurt:

Yogurt won't get fat after drinking it. It also contains some heat. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not let the heat accumulate quickly in the body and get fat.

In addition, yogurt is not suitable for all ages. After gastrointestinal surgery, patients with diarrhea and infants under/kloc-0 should not drink yogurt. Even healthy adults should not drink too much, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body. Generally speaking, it is more appropriate to drink two cups a day, each cup is about 125g.

People's Daily Online-Is yogurt the most calcium supplement at night? Drinking yogurt at different times has different effects.