When eating stewed chicken, are the nutrients in the meat or in the soup?

When we stew chicken soup, the soup tastes delicious and has a good texture. Some people think that all the nutritional value of the meat has been dissolved in the soup, and the meat is just dregs. It has no nutrition at all and there is no need to eat it. This understanding It's one-sided. When we stew chicken soup, some of the nutrients in the meat can be dissolved in the soup, such as some sarcoplasmic proteins, soluble amino acids, and peptides, which can easily dissolve into the soup. When we drink the soup, we feel that the soup is delicious. . Those muscle fiber substances are difficult to dissolve. The protein content in chicken soup is only 1 to 2 times that of chicken, but chicken contains 15 to 20% of protein. Some people think that eating soup can supplement calcium. This is a misunderstanding. The protein content in bones Calcium and iron are insoluble substances. There cannot be a lot of calcium in soup, so it is useless to drink soup to supplement calcium and blood. To really supplement calcium, it is better to drink milk, eat more soy products, green leafy vegetables or directly take calcium tablets. , are all possible. If you want to supplement iron, drinking soup is of no use. It is better to eat meat directly, eat animal blood or animal offal, which can also supplement the iron needed by the human body.