What is the experience of taking the whole family to the gym?

Fitness and weight loss is not a new topic for young people. Gyms are everywhere in the city, and people are more and more keen on fitness.

But it takes time to get ABS, vest line, mermaid line and even the popular "AB" line.

It is still so difficult for young people to lose weight successfully. What would it be like if the family lost weight together?

Recently, I swiped a photo in the circle of friends and fitness circle, which is a comparative picture of a family's body transformation before and after fitness.

From left to right, my mother lost two laps, my daughter-in-law had a small waist after giving birth, my boy's muscle lines were strong, and my dad's beer belly was gone. For this family, this change is not only the improvement of face value, but also the increase of happiness.

This time, let's focus on the story of the boy who changed the most and his father.

In the picture, the young man's screen name is Little Ye Jessie, and he is a photographer. One day, because of an agreement, he and his father decided to lose weight together. It took about six months to build six-pack abdominal muscles from a beer belly. One of them is 32 years old and the other is nearly 60 years old.

But it was at such an age that they did. Dad directly turned the beer belly into a six-pack abdominal muscle.

Young people are not surprising, but it takes a lot of courage for dad to start fitness and lose weight at this age.

At first, the young man had to teach his father how to use equipment, such as sitting rowing, barbell bench press, spinning bike ... everything had to be learned from scratch.

As you may have guessed, this process must be quite painful for people who are old and have no foundation in fitness.

When dad first started doing leg flexion and extension,

Looks like you can't live without love.

(As if I saw myself during fitness)

It takes all your strength to make all kinds of musical instruments.

Although the action was not very standard at first, he persisted.

In the first few days, after each practice,

The physical load was too heavy for him, and his father struggled and kept biting his teeth.

However, with the encouragement and company of his son, the father and son persisted every month, every week and every day. Running, lifting iron, kicking boxing and keeping fit have enabled the father and son to find a common interest, supervise each other and make progress together.

With the passage of time, they have formed different body shapes and their lives have become different from before. They are like a different person, more active and energetic.

The young man himself is a photographer, and he also recorded the physical changes of their bodies for six months with the lens.

Let's watch it together

March 10

March 20

March 30

April 10

April 20(th)

April 30(th)

May 10

May 20(th)

May 30(th)

June 10

June 20(th)

June 30(th)

July 20(th)

30 July

August 10

August 20(th)

August 30(th)

September 10

September 20(th)

March 20th to September 30th.

(beer belly VS six-pack abdominal muscles)

There is never a shortcut to fitness.

There is only determination and courage to dare to practice.

Only one thing: can you have persistent beliefs and efforts?

They did it.

What about you?