When running, should we pursue mileage and pace, or should we just focus on Buddhism?

Running is a very popular aerobic exercise. For running enthusiasts, the pursuit of running volume and pace are the two main goals. Whether you want to pursue these goals or choose Buddhist running depends on personal preference and goal selection.

The benefits of pursuing running volume and pace:

1. Improve endurance and cardiorespiratory function: By increasing running volume and increasing pace, your cardiorespiratory system will be better exercised , thereby increasing endurance levels.

2. Improve speed and competitiveness: Pursuing pace will help you increase your speed, improve your competitiveness, and achieve better results in games or competitions.

Benefits of Buddhist running:

1. Relaxation of body and mind: Buddhist running emphasizes the state of mind and enjoying the process of exercise without excessive pursuit of results, allowing you to relax during the running process. , reduce stress.

2. Long-term persistence: Buddhist running focuses on stable and long-lasting exercise without overly pursuing short-term results, making it easier to persist in daily life.

3. Reduce the risk of injury: Excessive pursuit of running volume and pace may increase the risk of injury. Buddhist running pays more attention to balance and comfort, which helps to reduce the possibility of injury.

Whether you choose to pursue running volume and pace or Buddhist running, you need to pay attention to the following points:

1. Increase training volume moderately: whether you pursue running volume or Buddhist running When running, you need to gradually increase the amount of training to allow the body to adapt to the exercise load.

2. Pay attention to rest and recovery: Whether you are pursuing speed or relaxing your mind, reasonable rest and recovery are very important to avoid overtraining and injury.

3. Pay attention to technique and posture: Whether you are pursuing speed or relaxing your mind, correct running posture and technique are necessary to improve exercise effects and reduce the risk of injury.