Sally Liu homemade passion fruit lemon juice. What other drinks can I make at home?

Sally Liu homemade passion fruit lemon juice, in fact, there are many drinks that you can make at home, such as peach oolong Ma Tishuang, macaque fruit green and salty lemon seven, litchi QQ oolong tea jelly, Boba milk tea, Oolong Macchiato, Oreo Xuedingmei, dirty milk tea, Yang Zhi manna and other online celebrity drinks.

1. Harm of canned drinks 1. Burden on human kidneys and intestines: drinks contain a lot of minerals, additives, pigments, preservatives and so on. When these substances enter the human body, they will burden the kidneys and increase the risk of stones.

2. Increase the risk of diabetes: Although there is no evidence that eating too much sugar will increase the risk of diabetes. But because of drinking too many high-sugar drinks, the residual calories in the body will exceed the standard. After the calorie exceeds the prescribed standard, obesity, diabetes and three highs will follow. Therefore, the direct cause of diabetes is excessive calories in the human body, and sugary drinks play a catalytic role.

3. Harmful to teeth: carbonated drinks contain a lot of carbonic acid and part of carbon dioxide. After drinking carbonated drinks, the content of carbon dioxide in human mouth increases, which will lead to the loss of calcium ions in enamel.

4. Lead to osteoporosis: According to the data, the risk of fracture of teenagers who often drink carbonated drinks will increase by three times. Carbonated drinks, especially cola, contain phosphoric acid. However, this kind of phosphoric acid will affect the growth and development of bones and cause calcium and phosphorus imbalance.

5. Obesity: The sugar content of ordinary drinks is about 10%. For example, 355 ml carbonated drinks have a sugar content of about 40 grams. If you consume two cans of this drink every day, you will have 320 kilocalories. For three months in a row, you will consume 28,800 kilocalories more than ordinary people, which is equivalent to increasing fat by 4. 1 kg.

Second, the healthy drinking method of beverages 1 Drinking fresh fruit juice regularly can not only supplement various vitamins needed by the human body, but also treat some common diseases. But the juice drinks mentioned here do not include all kinds of canned fruits bought from shops. After high temperature processing, most of the vitamins in canned fruit juice are destroyed, and it also contains preservatives that are harmful to human body. Therefore, it is far less nutritious than freshly squeezed juice.

2. After fresh vegetables are juiced, they can be mixed with fresh fruit juice or other fresh vegetable juice to reduce the odor of vegetables and meet the requirements of consumers for different tastes. Lemon juice and tomato juice can be used to adjust acidity, and honey and cantaloupe juice can be used to adjust sweetness. Drinking fresh vegetable juice avoids the destruction of vitamins by traditional cooking methods, and people actually drink concentrated nutritious juice. Homemade vegetable juice, try to choose fresh vegetables, and do it now. When making, the juice should be thoroughly washed and peeled before taking it. The way to get juice is to adapt to the characteristics of vegetables, such as tomatoes, with thick pulp and sugar stains. Because sugar is very permeable, it can penetrate into the cells of vegetables and let the vegetable juice flow out automatically. For some vegetables containing hard fiber, such as celery, radish, carrot and so on. They should be chopped up in advance, then wrapped in cloth and stirred.

The so-called homemade drinks are blended with fresh fruits and other materials, and the taste is no worse than that of canned drinks outside. For the health of yourself and your family, homemade drinks are also a good choice.