How did I start running a marathon?

In Mr. V's daily records, I learned a new concept. Generally speaking, you are regarded as an honorific title, which applies to the older generation of people and leaders. The word "tour" was introduced in Japanese magazines and evolved from Altai. I have you in my heart, so I named you. Is to put each other in your heart and let them feel their importance.

Therefore, keeping each other in mind and keeping you in mind can be called "you".

Yesterday, a man called me Spider-Man. Let me tell you how Spider-Man got here.

I found a photo, and you will understand what is going on.

That's what I'm wearing. It's said to be Spider-Man. Of course, we don't want to be cool, but because the fabric of this dress is really good and very warm. This picture was taken at 16 Dongguan Songshan Lake International Marathon.

In the eyes of ordinary people, marathon is an extreme sport. The whole horse 42. 195 km is no joke. To meet the requirements of running a marathon, if physical conditions permit, it can be done through planned training. I believe most people can do it.

Before running a marathon, I often cross the coastline and climb some mountains around Guangdong. The coastline is generally in the seaside of Huizhou and Shenzhen, and the routes are also graded, including mountain climbing, rock climbing, pebble jumping and beach surfing. Of course, no matter where you go, the coastline has an invincible sea view. That's why I prefer crossing the coastline to climbing mountains.

This is the team that once set out together.

This is an invincible sea view.

Mountain climbing is more interesting, and there are many places to pay attention to, such as mosquito watching insects, keeping warm, power supply and food. There are some more advanced ones, and the routes need attention, because the round-trip routes may be different.

There are some developed mountains, go directly to the top of the mountain, and then go back the same way. It's more about walking, the way people come out, and where there are many people walking, the road is there. A few people will walk with their own wood cutters.

In the mountains, it is a natural oxygen bar, where you can breathe to your heart's content. Climbing to the top of the mountain, all the other mountains look short under the sky. With or without you. After I was exhausted, the beautiful scenery I saw also made me feel very glad that you came.

Climbed to the top of the mountain, right under our noses.

At first glance, it looks like a prairie.

This is a reed in the mountains at dusk.

Usually when we are not outdoors, we walk together. This is called zipper. After all, continuous exercise is necessary. We left together, and some people ran away. When someone runs, there are people who run very hard.

Yes, this amazing person appeared. She is a little sister. She gave a thumbs-up when she was introduced as a marathon runner. Then I remembered.

I found her small team and met Laoqiu. After a while, Laoqiu just organized a party in Songshan Lake, with a circle of 2 1km. However, I ran for several kilometers before, and I don't know if I can run down. Encouraged by Laoqiu, I agreed to leave early that day. In the state of walking and running, I finished it for the first time, and it was half a horse.

But Lao Qiu often said that a marathon without running the whole horse is not a marathon, and later urged us to run the whole horse. Later, I signed up for the first Xiamen Marathon.

I signed up for the Xiamen Marathon, and then, in the following days, Laoqiu will often organize a party and run, and also change to different places and different distances. The water lotus mountain is 6 kilometers, a circle of sand 13 kilometers, and the ecological park goes back and forth 10 kilometers. The state of running every weekend

The last one is to run Lianhua Mountain, and go up and down the mountain in the fastest time.

In the last few months before Xiamen Marathon, I ran several times a week and a lot on weekends. Until the game approaches, until the game is over, and then let nature take its course. Start my first full marathon trip.

Actually, I wonder why I can run a marathon. In addition to Laoqiu's leadership, there are also self-persistence and scientific training. The most inseparable thing is a heart.

This heart is love, and love doesn't start on foot. I think it started at an early age. I ran less in primary school and junior high school, and I didn't get any results. When I was in high school, I had a bunk classmate, who especially liked splits, handstands and morning runs. Maybe it's time.

Influenced by my classmates, sometimes I run a small lap after work, just like an interval. I didn't start my marathon until I met that little sister.

That's it. That's it. Perhaps from a very young age, a seed of love will take root and sprout.

There is an egg in the back, which is more wonderful than what I wrote. It's about the education of children. Her thoughts and ideas are called great love and her actions are super strong.

The following is Nanpiao's grandmother's dream.

This is Nanpiao's grandmother from Niu Liulian, sharing with you a story of "We are all trying to run, and we are all dream catchers". Grandma Nanpiao's consent has been obtained. The following is Nanpiao's grandmother's account.

In 2007, at Beijing Foreign Studies University, I began to have the idea of "opening windows for disadvantaged children".

I used to be a "fragile child" My father died in a car accident in the fifth grade, and a series of subsequent changes made me sensitive, closed and insecure. I feel that the whole world is full of malice and even suicidal thoughts. Fortunately, there is a lifeline, and my academic performance is good, and I often come first in the whole school. The day when the final result is announced is my day. The pride of that day can support me for a whole year. During the senior high school entrance examination, I made a choice to go to normal school instead of high school, so that I could make money early and I could take the undergraduate examination myself. Seven years later, I finally got my bachelor's degree from the self-taught examination, packed my bags and went to Beijing Foreign Studies University for postgraduate study. When I got there, I saw the recruitment notice in the publicity column: it turns out that students here have the opportunity to go to the Ministry of Foreign Affairs, the Ministry of Culture and other national ministries and commissions and IBM and other top 500 enterprises for internships; I also saw the lecture notice in the bulletin board. It turns out that students here are together, and masters like He Qishen and Zhu Xinmao are no longer the names in books, but can teach face to face. At that time, I strongly realized that compared with those who went to Beijing for the senior high school entrance examination, I was worse than them not only in the depth and breadth of knowledge, but also in the platform and vision. If all the same efforts made in the past seven years have been spent on Beijing Foreign Studies University, you may have graduated from the doctor's degree, and you may have worked in the national ministries and even the United Nations.

I remembered the story of the shepherd boy. Herding sheep, building houses, marrying daughters-in-law, having babies, herding sheep, building houses, marrying daughters-in-law, having babies and herding sheep. This cycle is passed down from generation to generation. Some people say that this is also good, simple and simple, and the years are quiet. If you have seen the prosperity of the world, you choose "simple and simple, and the years are quiet and good", just like "pastoral poetry". But for the "shepherd boy", it is cruel when he thinks that there is only "herding sheep" in the world. He had no choice. He didn't even know he had other possibilities. I hope I can be the one who opens the window for the shepherd boy.

Cowherd boys in remote areas are "vulnerable children", left-behind children are vulnerable children, and children bullied by domestic violence are vulnerable children. They are in a small closed world without windows. I hope I can help them open a window to a different world. Just looking at the world means a lot to them. Because I saw it, I yearned for it; Because of yearning, I am strong inside. "The stage is as big as the heart."

How can we "open the window for disadvantaged children"? My father had an accident, my mother remarried in a hurry, my brother was devastated, and I became closed and sensitive; Lin, a Taiwan Province beauty writer, wrote Fang Siqi's Paradise of First Love, but she still did not get out of the shadow of sexual assault when she was young and committed suicide. I need to know the psychology of children. You can't be impulsive like some teaching activities reported by the media. "Kindness" has brought many negative effects to children. So I gave up my plan to study in Beijing Foreign Studies University and began to study psychology. Through the understanding and study of psychology course in Tsinghua of Peking University, I finally decided to study positive psychology deeply, and began to watch a series of videos of Harvard Happiness Course on Netease.

"One person walks fast, and a group of people go far." My strength alone is very small. If I want to help more children, I must improve my influence. I have to find someone with status and influence to help me or do it myself. How can we recognize people with status? I want to receive high-end meetings. This is the best way I can think of to get in touch with important people in politics and business. So, I took an English tour guide card and became a part-time high-end conference guide. Here, I have the opportunity to have a face-to-face conversation with the governor of Canada and the mayor of the United States, and I have the opportunity to have a one-on-one conversation with the management of Fortune 500 companies. Later, I thought it would be better to be one of them, which would be more influential. So I started to apply for an MBA. Zhou, an MBA student at Tsinghua University, introduced me to the positive psychology courses of Mr. Wang and Mr. Ni Zijun.

When I talk to others about my dream of opening windows for disadvantaged children, people are full of admiration. Some people even often say, "Your idea is really great. You remind me of Mother Teresa. " I was very scared, even scared, especially when I heard that they were associated with Mother Teresa. Mother Teresa is so great! She has been selfless all her life, practicing the spirit of fraternity, silently paying attention to the suffering poor, and making them feel respect, care and love. I found that I can't "forget me", I can give up my worldly heart, and I have to make money to prepare for my mother's old age. I want to have my own lover and children. I feel guilty at the thought of my mother being left unattended. I am unwilling to think that I can never get married and have children of my own. I began to question myself painfully and deny myself. I can't "forget me" Am I too selfish?

At this time, Bai Yang, an MBA student in Tsinghua, lent me a biography of Jobs, in which the process and feelings of Jobs' meditation attracted me: "Zen has always had a profound impact on my life. I once planned to go to Japan and practice in Yongping Temple. But my spiritual advisor advised me to stay here. He said everything was here. He's really right. The lesson I learned from Zen is that if you are willing to travel across mountains and rivers to meet a mentor, you will often have one around you. " So, Jobs really found a mentor and friend near his home-Kobun Otogawa, the assistant of the author of Heart of the Zen Master. They sometimes discuss whether Jobs should devote himself to meditation, but Kobun Otogawa advised him not to do so. He thought Jobs could practice while working. After 17, Kobun Otogawa held a Buddhist wedding for Jobs.

(The original English version of Jobs: Zen has deeply influenced my life since then. At that time, I was thinking about going to Japan and trying to enter the geisha temple, but my spiritual teacher advised me to stay here. He said there was nothing there that wasn't here, and he was right. I understand the truth of Zen: If you are willing to travel around the world to meet a teacher, there will be one next door. "

In fact, Jobs did find a teacher near his home. Kobun Chino Otogawa is the assistant to the author of Zen Mind, the Mentality of Beginners, where he opened a full-time center ... They sometimes discussed whether Jobs should devote himself to spiritual pursuit, but Kobun gave the opposite advice. He believes that Jobs can keep in touch with the spirit when he works in the enterprise. 17 years later, Kobun will host Jobs' wedding. )

"There is everything there." ; "If you are willing to travel around the world to meet a mentor, the mentor will often appear by your side." ; You don't need to concentrate on meditation, but you can also practice while working. Later, it proved that Jobs integrated Zen's ideas into the decision-making management of Apple products and companies. For example, after he was expelled from Apple 10, Apple lost10.4 billion dollars and was on the verge of bankruptcy. Apple invited him back, and the first thing he did when he came back was to simplify more than 1000 product lines into four products in four quadrants: professional desktop, professional notebook, ordinary desktop and ordinary notebook. As a result, in the second year, Apple made a profit of $309 million.

Jobs' meditation experience and sentiment inspired me. I'm relieved: opening windows for "disadvantaged children" doesn't have to go, and it doesn't have to stay in remote and remote mountainous areas all the time. In fact, as soon as I pay attention, there are many children around me who need help. Some parents are not around and become left-behind children. Some parents were rejected by divorce and remarriage, and some were rejected by school bullying ...; Opening a window for "disadvantaged children" does not necessarily mean giving up one's family business. You can't do it purely like Mother Teresa, but you can do it in your spare time!

After 20 13, I adjusted my dream: "Help the vulnerable groups open the window". In the circle of WeChat friends, I persistently share what I have learned and how I learned it, including what classes I have taken, what books I have read, what practices I have conducted, and how to use them: mind mapping, time management, positive psychology, multiple intelligences, Toastmasters, including the "Brave and Fearless Evolution Camp" I am now attending. In this way, maybe a confused and anxious person can not only find the direction, but also know how to learn. It is equivalent to opening a window for him. Everyone may be "weak" at some stage.

After careful consideration, I gave up my MBA and returned to my hometown-Hebei small town next to Tongzhou, Beijing.

Actually, my niece is a "disadvantaged child". Brother and sister-in-law have no education, are not good at making friends with people, do odd jobs, and barely make a living. They don't read books themselves and don't know what to guide their children to read. They watch TV just for fun, and they don't know how to expand their knowledge by watching programs, or discuss and analyze the world and life truth hidden in TV dramas with their children. One is to communicate through WeChat, pick her up on weekends, take her to play together and help her study. Last year, she went to Grade One and took her to school. This can affect her every day. I began to recruit children to learn English. Seven habits of Harvard Happy Classroom, Mind Mapping, Multiple Intelligences, Brain Thinking, Visual Thinking, Positive Self-discipline, and High-performance People have cultivated the abilities of time management, energy management, emotional management, target management, habit formation and speech. Help children to have learning ability and happiness, and help children to be happy and successful.

Soon, the effect appeared: the first-grade children had 10 days, and the second-grade children learned all the words in primary school in 8 days; Children in grade five memorized 100 TOEFL difficult sentences and 7000 TOEFL words in half a year. Children in grade 2 have studied for half a year and basically mastered grammar. They can teach themselves grammar books that simulate the five-year college entrance examination for three years or even IELTS and TOEFL, and read some articles in Diary of a Coward Child or even The New York Times. After studying for a year, I participated in the English competition for primary school students in the FLTRP Cup for the first time. Four of them won the first prize in Beijing, and one was the top four in Beijing!

My class has become the most distinctive high-end English class in the local area and even in Beijing, and it is becoming more and more popular. I don't have to work in a Fortune 500 company for money and influence. I can use my own advantages and my beloved education to make money and gradually have my own influence. Not only can you take good care of your family, but you are also more capable of opening windows for "vulnerable children".

20 19 joined the "Yong Niu Evolution Camp", hoping to improve their brand operation ability, community operation ability, especially writing ability, so that they can write their accumulation and curriculum innovation in these years into teaching materials and products, and go to the market in the form of joining, so as to benefit more children. At the same time, the new curriculum, which combines mind mapping, Harvard Happy Classroom, seven habits of efficient people and time management with my own practical experience, will be taught in 100 schools and kindergartens, affecting 10000 teachers and indirectly affecting 500000 students.

It is my dream to "open the window for the disadvantaged groups", especially "open the window for the disadvantaged children". 20 19, what needs to be done is full flowering.