What should I do if my immunity is low? Can I improve it?

1 to ensure adequate sleep.

If people lack sleep for a long time, it will easily lead to low immunity, bring many diseases and endanger the health of patients. Therefore, if you want to enhance your immunity, you must first ensure adequate sleep, don't stay up late at night, and go to bed early. Adults should ensure at least 8 hours of deep sleep every day.

2. Eat more foods rich in protein.

If your immunity is low, you should eat more foods rich in protein, such as lean meat, milk, eggs, beans, etc., which can effectively supplement your protein and improve your immunity.

3. Appropriate zinc supplementation.

The low immunity of children is closely related to the lack of trace elements, especially zinc. Zinc is a powerful immunomodulator. Only sufficient zinc can better regulate human immunity, so zinc can be properly supplemented at ordinary times.

4. Insist on physical exercise

Nowadays, many young people are busy with work every day and have little time to do sports, which easily leads to low immunity. Therefore, in any case, we should spare some time for exercise. Proper physical exercise can promote the body's metabolism, enhance physical fitness and improve the body's immunity.