Let's talk about ways to protect your eyes. How did you do that?

Good daily habits are essential for good eye care:

1, the light must be sufficient: the light should be sufficient and comfortable, and the light will get closer and closer because the font is unclear, and reflection should be avoided. There should be a lighting device next to the desk, in order to reduce the reflection to reduce the damage to the eyes;

2, reading time should not be too long: whether doing homework, reading or watching TV or computer, the time should not be too long, and it is appropriate to rest for 30-40 minutes each time;

3, sitting posture should be correct: don't hunch over, the closer or squatting to do homework, it will easily cause excessive tension in the ciliary muscles, which will lead to myopia;

4. The reading distance should be moderate: the distance between books and eyes should be 30 cm, and the height of tables and chairs should also match the physique. Don't watch TV too close, the distance of watching TV is 6-8 times the diagonal of TV screen, and take a rest every 30 minutes;

5, sleep can not be too little: regular work and rest, lack of sleep is easy to fatigue, easy to cause false myopia;

6, do more outdoor sports: often look at the distance to relax eye muscles, prevent myopia, and get in touch with the green mountains and green waters in nature, which is conducive to eye health;

7. Nutrition intake should be balanced: you should not be partial eclipse, and pay special attention to the intake of vitamin B;

8. Regular eye examination: anyone with abnormal vision should go to a professional institution for regular eye examination;

9. Pay attention to eye hygiene, wash your hands frequently and avoid rubbing your eyes with unclean hands.

10, using some methods to care for eyes, such as giving eyes a SPA, and using some good eye soothing and repairing sprays, such as brightening, will make eyes feel much more comfortable.