What are the benefits of drinking honey?

What are the benefits of drinking honey? Nutritional analysis of honey; 1, honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for patients with cardiovascular diseases to take it often; 2. Honey has a protective effect on the liver, which can promote the regeneration of hepatocytes and inhibit the formation of fatty liver; 3, eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance; 4, honey also has a bactericidal effect. Eating honey regularly not only does not hinder teeth, but also plays a role in oral sterilization; Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow; 6. People with insomnia can take 1 tablespoon of honey (added to 1 cup of warm water) every day before going to bed, which can help them fall asleep as soon as possible; 7, honey can also laxative (this statement only applies to Sophora japonica honey, linden honey, etc. , not jujube honey). Relevant people can be eaten by the general population; 1, suitable for the elderly, children, constipation patients, hypertension patients and bronchial asthma patients; 2. Not suitable for diabetics, diarrhea due to spleen deficiency, abdominal distension due to dampness, and thick and greasy fur. 3. 1 year-old infants should not eat. This is because when bees collect honey from flowers, they will inevitably collect some poisonous and harmful plant pollen, which will cause poisoning or allergic reaction after eating. In addition, Botox is widely distributed in nature, so it is easy to collect pollen from bees and mix it with honey, and it will multiply in a large number in the anoxic environment when honey is made, secreting botulinum toxin with great toxicity. Once poisoned without a specific antidote, the mortality rate is extremely high. Therefore, the baby should not eat honey. The dietotherapy function of honey; Milk+honey is the most nutritious breakfast. Professor Gusla, a German nutritionist, pointed out that honey is a must for breakfast because of its high nutritional value. Clinical experiments of German Nutrition Society show that honey contains glucose, fructose, protein, enzymes, vitamins and various minerals. Regular eating can improve people's immunity and prevent anemia, neurosis, liver disease, heart disease and gastrointestinal diseases. Eating honey and milk together can have the best complementary effect. Honey, as a monosaccharide, contains high heat energy and can be directly absorbed by the human body; Although milk has high nutritional value, it has low heat energy, and drinking it alone is not enough to maintain normal life activities of human body. With milk and honey for breakfast, the human body can not only absorb enough heat energy, but also supplement healthy substances such as vitamins, amino acids and minerals in a more comprehensive way, making people feel energetic all morning. Moreover, both milk and honey contain minerals such as iron, which can treat anemia. Their molecular structures do not resist each other, but can combine well, effectively increase the number of hemoglobin, and produce enzymes to decompose harmful bacteria in the body, enhance immunity and activate cells. Beauty function of honey; Modern research shows that oral or topical honey can effectively improve nutritional status, promote skin metabolism, enhance skin vitality and antibacterial ability, reduce pigmentation, prevent skin dryness, make skin soft, fair and delicate, reduce wrinkles, prevent acne and other skin diseases, and play an ideal role in skin care. Direct consumption: honey has a strong antioxidant effect. Taking 20-30 grams of natural mature honey every morning and evening with warm water can strengthen the body, maintain beauty and make ladies healthier and more beautiful. Direct application: honey is applied to the skin surface. Glucose, fructose, protein, amino acids, vitamins and minerals in honey directly act on epidermis and dermis, providing nutrition for cells and promoting cell division and growth. The usual application method is: dilute honey with 2-3 times of water, apply it to your face every day, and massage properly. You can also dip gauze in honey, gently wipe your face until it feels slightly hot, and then wash it with water. Honey and olive oil mask: Mix 100g honey and 50g olive oil, heat to 40℃, and stir to make them fully and evenly mixed. When in use, the mixed paste is applied to the gauze, covered on the face, taken off and washed after 20 minutes, 2-3 times a week. This mask can prevent skin aging, eliminate wrinkles, moisturize and remove spots, and is especially suitable for dry skin. Honey and milk mask: Take honey 10g, fresh milk 10ml, and egg yolk 1, mix them evenly, make them into paste, then apply them to the face, and wash them off after 20min, once a day. This mask can nourish the skin, prevent facial wrinkles and make the skin white and tender. Honey bath beauty method: 500 grams of honey, fresh chrysanthemum 100 grams (25 grams of dried chrysanthemum). First, put the chrysanthemum in water to boil, remove the residue after boiling, and add the juice and honey to the bath water. After soaking the whole body for about 20 minutes, wash it with clear water, and bathe the skin every 3-5 days 1 time, which can make the skin smooth and delicate, and has the functions of beauty and fragrance. Honey's food is similar to honey's nutrition. After onion and honey are eaten together, the organic acids and enzymes in honey will have harmful biochemical reactions or produce toxic substances, which will stimulate the gastrointestinal tract and lead to diarrhea.