How do office workers eat in the canteen to reduce fat?

How to eat a fat-reducing meal in the office canteen | It is enough to read this article.

Many students who go to work can't control their eating in the company canteen, either it is too oily or the food is lacking. In fact, there are many fat-reducing babies hidden in our canteen. Today, let me first share how I eat in the canteen.

Simply put, it is one punch of staple food+two punches of vegetables+one punch of protein.

The following is the meal I ate in the canteen for your reference.

Staple food: corn, sweet potato, pumpkin, rice, etc.

Protein: Eggs, drumsticks and lean meat.

Vitamins: Any dark green vegetable.

The staple food at noon is rice except steamed bread. At noon, I usually choose shredded potatoes as the source of carbohydrates. Of course, losing weight is not that you can't eat rice! I advocate giving priority to whole grains, because their low GI value will not have a great impact on blood sugar fluctuation, which is not conducive to weight loss. Sometimes I will eat half a fist of rice and half a fist of shredded potatoes for lunch. Don't completely refuse everything, because you can't do it, and neither can your body.

In addition, some students said that the food in the canteen was too greasy. In fact, most canteens are the same. Personally, I prepare a cup of hot water to rinse oil every time I eat.