Is dried green mango delicious or dried yellow mango delicious?

Usually mangoes are yellow or cyan, and mangoes can also be made into dried mangoes. Dried mangoes made of green mangoes are delicious, or dried mangoes made of yellow mangoes are even better. In fact, the taste of dried mango is sour and sweet, which taste is better to see personal taste. Everyone has the same requirements for food, but the essence is mango. What are the benefits of eating dried mangoes? What should we consider when eating them? Let's talk about it briefly.

First, eating dried mangoes can supplement nutrition.

Mango is rich in vitamins, protein and crude fiber, among which carotene content is high, which is rare in other fruits. Mango also contains nutrients such as sugar, fruit acid, calcium, phosphorus and iron. Dried mango still retains most of the nutrients in mango. People who eat dried mangoes can supplement the nutrients they need. For example, people who often watch computer work are prone to eye fatigue. Eating dried mangoes can supplement carotene, which is good for eyes.

Second, sharing dried mangoes can promote the feelings between colleagues.

Just arrived in a company group, colleagues are strangers, and they can share dried mangoes to bring them closer together. Everyone can't refuse delicious food. Dried mango tastes sweet and sour, and everyone who has eaten it remembers its taste and drools when it is mentioned. Sharing dried mangoes in office leisure time is easy to accept, and using dried mangoes as a medium can promote mutual feelings.

Third, when eating dried mangoes, pay attention to controlling the amount.

Many people think that dried mango is made of fresh mango, which is a fruit product and won't make people get angry. In fact, if you eat too much dried mango, you will get angry. Mango itself contains sugar. When it is processed into dried mango, the sugar content is high. If people eat too much sugar at once, they will get angry if they cannot decompose it in time. Just eat 50- 100g of dried mangoes every day, such as 80g of mangoes from Kotani. You can try it if you are interested.

4. Not everyone can eat dried mango.

People who are allergic to mango are not recommended to eat dried mango. People with diabetes can't eat dessert. People with asthma and dermatitis can't eat dried mango. Before eating dried mangoes, you should know your personal physique and be responsible for your health.