12 Aauto, which is most suitable for children to eat in summer, is faster and colder! Super appetizer

Since the summer, the temperature has been in running all the way! Do mothers feel that staying in the kitchen for more than 10 minutes is a torment? Nothing! Little love sauce has finished 12 kinds of Aauto faster cold salad which is most suitable for summer. It only takes three minutes to save the baby who has no appetite in summer and is too hot to eat delicacies! Simple and refreshing, save appetite!

Nutritional value:

Flammulina velutipes is rich in nutrition and contains lysine to promote children's intellectual development.

Exercise:

Blanch Flammulina velutipes, let it cool, sprinkle with chopped green onion and hot oil, pour it on, and then prepare a bowl of soup. Add a little vinegar and soy sauce to the broth to taste. If you like Chili, put some Chili. If the baby eats it, put as little pepper as possible ~ and then mix well.

Nutritional value:

Lactone tofu has the effects of clearing away heat and toxic materials, resolving phlegm and strengthening the spleen, but you can't eat too much at a time.

Exercise:

Steam the preserved eggs for 3 minutes, then cut them into pieces and put them on the inner fat tofu. If you like Chili, put a few peppers, cut chopped green onion, add sweet and sour sauce and oil, then boil hot oil and pour it on, and it's OK!

Nutritional value:

Auricularia auricula is helpful for constipation, which can make the stomach more comfortable and detoxify.

Exercise:

Soak black fungus, rinse and blanch, then chop red pepper and chopped green onion, add a little garlic paste, salt and cold vinegar and mix well.

Nutritional value:

Kelp is rich in taurine, which plays a great role in baby's growth and development and can improve baby's immunity!

Exercise:

After blanching kelp, add garlic paste, a little salt, soy sauce and cold vinegar and mix well. Coriander can be added to those who like to eat coriander, and green pepper cut into filaments can be added to those who like to eat heavier flavor.

Nutritional value:

Bitter gourd slices can stop prickly heat for the baby and also have the effect of relieving summer heat.

Exercise:

Blanch the bitter gourd slices in water, control the moisture, add a little salt and green pepper strips, and mix in a little sesame oil and garlic paste to serve.

Nutritional value:

Lotus root has the effects of supplementing iron, clearing away heat and relieving summer heat, which is very suitable for the elderly and children.

Exercise:

Blanch the lotus root slices and add white vinegar (to prevent blackening, add white vinegar! ) Add a little sugar and mix well. Suitable for summer!

Nutritional value:

Broccoli is rich in vitamin C and various nutrients.

Exercise:

Cut the broccoli into small pieces and blanch it. After cooling, add a little salt and soy sauce. If you like carrots, you can add some carrot slices.

Nutritional value:

Bean curd skin is rich in protein and other trace elements, which can improve the baby's immunity.

Exercise:

Shred coriander, green pepper, tofu skin, blanch and cool, add a little salt and soy sauce and mix well.

Nutritional value:

Beans, also known as "meat in vegetables", are very nutritious and can effectively prevent vomiting and diarrhea, but children must cook them when eating them to prevent poisoning.

Exercise:

Blanch the beans in water, cook and cool, then mix well with garlic paste and sesame paste with a little salt, add a little vinegar, stir into a bowl of soup, and sprinkle on the cut and cooled beans!

Nutritional value:

Lettuce has a strong medicinal function, especially for stomachache, toothache and dysuria. Besides, it tastes refreshing in summer.

Exercise:

Rub the lettuce into filaments, add some salt, and the water will come out soon. Control the moisture, then mix a little cold vinegar and sugar, and then mix a little sesame or peanuts. This is a great cold salad!

Nutritional value:

Toona sinensis is rich in vitamin C, carotene and other rich nutrients, which is very helpful to improve children's immunity. Adults can also eat beauty beauty. Tofu is a treasure with many vitamins, so the nutritional value of this dish is extremely high.

Exercise:

Chop Toona sinensis, cut tofu into pieces, sprinkle with salt and mix well. Serve. Some people like to pickle Toona sinensis before eating, so there is no need to add salt.

Nutritional value:

Spinach is extremely rich in nutrition and has the reputation of "model student of nutrition". Children should eat as much as possible when they grow up.

Exercise:

Blanch spinach and vermicelli separately. After cooking, mix in a little cold vinegar and add a little salt and sesame oil.

All right, lazy moms, hurry up. Such simple automatic fast food can stimulate children's appetite. You can't order takeout just because it's hot. You know, children still like the taste of their own cooking. Even if they are busy, they cook for their children occasionally, right?