I just want to hear what everyone has to say... (about losing weight)

If you want to lose weight, you must give up snacks. This way we won't fail.

I suggest you try healthy weight loss. Healthy weight loss is actually not difficult. In one sentence, exercise + diet. When it comes to diet, you also need to pay attention to: nutritional balance, and at the same time strictly control the intake of calories. This is my personal experience. I gained a lot of weight because of taking hormones. After I recovered from the disease, I felt like a steamed bun. However, after losing weight in the past two years, I have become close to an ordinary person! Take a look at my principles and see if you can learn from them:

1. First of all, don’t take weight-loss drugs. No matter what kind of weight-loss drugs they are, they have side effects, but today’s businesses are avoiding the important and exaggerating. The weight loss effect of diet pills is never mentioned, but the side effects are never mentioned. General diet pills are not good for the heart and can damage the liver and kidneys, so it is not recommended to take diet pills.

2. Drink a glass of honey water after getting up. Breakfast cannot be ignored. You can eat just one banana because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not very good, so it is recommended to drink a glass of milk and an egg.

3. Chinese food is 1 bowl of rice + vegetables + a little meat, preferably beef. But it is better to be 6-8 minutes full.

4. Eat a weight-loss meal for dinner, drink a box of skimmed milk or an egg or an apple or cucumber instead of dinner.

No sweets are allowed during the above three meals, lunch and dinner, and the portion size of each meal should be controlled in advance to avoid eating too much. Eat more fibrous foods, which will make you less likely to be hungry and make it easier to maintain regular and quantitative meals. Also, be sure not to eat fried, greasy, overly sweet, or overly salty foods, because these are the natural enemies of weight loss! Don't overeat and don't sit down for half an hour after a meal.

5. Be sure to drink plenty of water, at least 6 glasses a day. Boiling water can help you reduce hunger, flush excess fat from the body, and keep metabolism flowing.

6. Weigh your weight once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health. Make sure that the food you eat is well-balanced and you have enough vitamins to avoid getting sick.

7. Do some appropriate exercise every day to match your diet. Moderate exercise will reduce appetite and increase the rate of fat burning. For exercise, you can choose brisk walking, jogging, skipping, etc. You can also spin a hula hoop! If you don’t have the conditions to jump rope at home or in the office, you can choose to jump on the spot with both feet. Generally, this kind of exercise lasts about 30 minutes, but it also varies from person to person. You must adopt a step-by-step approach and don’t be too eager for success. Remember, after running, you need to do some stretching exercises, or find a place that is as high as your chest to press your legs. The method is to lean your toes hard against your face and pat your calves at the same time. The purpose of this is to stretch the calf muscles. Stretch and relax, it will not be in lumps, but in strips, and you will look very thin! After finishing, turn sideways, put your hands on your head, and press your waist.

8. Increase the average daily exercise, such as climbing a few more flights of stairs instead of taking the elevator; when taking a bus, you can get off at the previous stop or get on at the next stop.

9. Pay attention, you must fight for your diet plan every day and resist external temptations. In fact, it is not difficult to stay slim. As long as you are determined, success is very easy.

Oh, by the way, there is another question. Your skin may become bad when you lose weight. You can go to the drugstore to buy some pearl powder. It is very cheap. Use it after washing your face and applying oil every day. Wet your hands and rub a little on your face. Your skin will look white and smooth. I hope you will become more and more beautiful and lose weight successfully!