What should sports students pay attention to in winter? What should sports students pay attention to in winter?

1, winter training must unify thoughts, emphasize the importance of winter training, overcome laziness, persevere and be prepared for hardship.

2. The temperature in winter is characterized by low temperature, windy and dry air. Track and field candidates are prone to frostbite and respiratory infection during winter training. Therefore, we must pay attention to keep warm during outdoor track and field training, including the preparation activities of each training class, the interval and relaxation time of training and the time after training, and we must increase or decrease clothes in time to save body heat.

3. Warm-up is an important part of track and field training in winter. Adequate warm-up activities are conducive to overcoming physiological inertia, making all joints, muscles and ligaments of the body fully active and avoiding unnecessary sports injuries. Similarly, it is important to relax after exercise. The "cold cutting" after exercise can not be ignored as the "preheating" before exercise. Only in this way can the training effect be achieved.

4. Generally, physical education candidates only start training in the third year of high school. Although winter training has a certain sports foundation, its sports ability is uneven. Therefore, the arrangement of exercise amount and intensity should be targeted, and the training plan should be decided by individuals. According to the principle of gradual improvement-adaptation-further improvement-re-adaptation, the relationship between load and exercise intensity should be handled well in the process of increasing exercise load.